How Exercise Boosts Your Immune System

This video looks at both the direct and indirect impact that exercise has on our immune system. It concludes that exercise positively boosts our immune responses, reduces our risk to disease and infection, and improves our mental and emotional health.

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04:01 How Exercise Boosts Your Immune System
How Exercise Boosts Your Immune System
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11 Pros And Cons Of Waist Trainers

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