The Kewl Blog

  • 10 Women Fitness Pros To Follow On Instagram

    Posted at: January 2019

    If you spend some of your time on social media sites like Instagram, we have got the perfect inspiration for you. Instead of using Instagram for browsing pictures of sunsets, foods, and puppies, use it as a source of inspiration for working out.

  • 11 Workout Mistakes That Hurt Your Fitness Goals

    Posted at: January 2019

    If you're like most of us, you're probably making mistakes with your workout routine that undermine your efforts. These erratic behaviors may have a negative impact on your achievements, but you can quickly correct them with some effort.

  • Goodbye Manicures and Pedicures: The Secret To Natural And Healthy Nails

    Posted at: December 2018

    Are your natural nails strong and shapely? Strong nails are sexy, feminine, and easy to maintain with a bit of care. If your nails are cracked, brittle, or discolored, your body is asking for healthier food choices so that it may gain the nutrients it needs to grow stronger nails.

  • 11 Bedtime Routines to Help You Lose Weight

    Posted at: November 2018

    Getting more or less sleep than the recommended amount may lead to weight gain, according to a Brigham Young University study. The study suggests that heading to bed consistently at the same time every night may help keep your body fat under control. 

  • 13 “Healthy” Foods You Should Stop Eating

    Posted at: November 2018


    Are all low-fat, multigrain, vegan, and gluten-free foods healthy? When it comes to “healthy foods” the lines almost always become blurred and largely depend on who you ask. 

  • Eco-Friendly Fashion: How To Detox Your Wardrobe

    Posted at: November 2018

    An overflowing wardrobe is incredibly cumbersome. Instead of offering you options, it can make picking clothes a more difficult process. Worse, it can be bad for the environment.

  • How To Make A Dry Wedding More Fun In Just 7 Ways

    Posted at: September 2018

    These days, many couples are breaking the trend and opting for a dry wedding. And there's no reason why your marriage can't be the same.

    Your wedding day is a special day. It's a life-changing event, and a day to look forward to with anticipation. It doesn't need to be alcohol-fueled to be remembered or made memorable.

  • 11 Beauty Essentials To Include In Your Gym Bag

    Posted at: August 2018

    With the right beauty products in your gym bag and within reach, you don't have to be shy about sweat or unmanageable hair after a workout anymore. 

    Pick your favorites, pack your gym bag, and make working out look better than ever before.

  • Inspired Style Ideas to Wear on Cinco de Mayo

    Posted at: April 2018

    While Cinco De Mayo is a Mexican celebration there is no need to rely on much-tried sombreros or cowboy boots to pull off a festive look for the day. In this guide we cover a few ideas on what to wear for the festivities and occasion.

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