Why Feminine Hygiene Is So Important And What To Do About It

Last updated on : June 11 2023

Personal Hygiene

Sometimes We Are Too Busy For Personal Hygiene

Women have a lot of responsibilities in the household. Traditionally we are the primary caregivers in our families. We prepare food, care for the kids, and ensure the house is clean. 

In some cases, we are the breadwinner of the family too, having to handle our family responsibilities while working a job or two.

Under these circumstances, we might not be able to pay full attention to our hygiene in a bid to keep up with our busy lifestyles.

However, Our Cleanliness Is Vital To Our Health

It's unforgivable that we brush aside something as crucial as our feminine hygiene for these reasons. We are all aware of the importance of keeping ourselves, all parts of our bodies, particularly our intimate areas clean.

Our cleanliness is vital because of the various cycles we go through, including menstruation. Irregular cleaning and poor hygiene during periods can lead to the growth and spread of bacteria in our genitals, with unfortunate repercussions.

In this article, we focus on why personal hygiene in women is paramount and ways to attain it.

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How To Develop A Personal Hygiene Routine

Personal hygiene means staying healthy and preventing diseases through practices of cleanliness. It involves grooming yourself and making hygienic decisions daily.

The best way to keep excellent personal hygiene is to have a daily routine that you strictly maintain.

Here are some excellent examples to adapt, and an explanation of why they are essential:

Wash Your Hands Regularly

Washing hands is a fundamental but essential aspect of hygiene because you regularly use your hands throughout the day.

Your hands are one part of your body that easily comes into contact with germs and microorganisms.

Colds, flu, coughing, and Hepatitis A are just some of the many diseases you can contract and even spread by having poor hand hygiene.

Keep Your Hair Clean

Hair washing is not only necessary for hygienic purposes, but it could be a defining factor in your overall beauty as a woman.

Bad hair hygiene can easily cause lice infestation, which is very unpleasant. To avoid this, condition and shampoo your hair at least 2-3 times a week.

Bathe Everyday

Don't compromise on this rule. Body odor is not attractive in any way, and not bathing will cause body odor.

Also, there are so many harmful microorganisms that you kill by taking a bath, so why avoid one?

And there are therapeutic benefits too. Studies show that the body releases serotonin, a hormone that gives a feeling of euphoria, after cold showers.

Bathing is especially crucial during our menstrual periods, where poor hygiene (mostly infrequent bathing) could lead to excessive odor.

Ok, you don't have to shower every day, but we think you should.  

Take Care Of Your Lady Parts

Though the vagina is a self-cleaning organ, you must make an effort to regularly clean your intimate region with water, while only using mild and appropriate cleansers.

However, it is essential to note that the vagina has susceptible skin, and using cleansers with strong chemicals can irritate it.

To facilitate proper vagina health, always wear comfortable clothing, and be wary of public toilets.

Also, during the period of menstruation, maintain proper hygiene by using high-quality tampons and pads like Cora tampons.

Steps To Better Vagina Health

Do Not Engage in Douching

Douching was predominant in the Victorian Era, and even the Queen of England used it as a means to engage in feminine hygiene. Particularly during periods of menstruation.

It is a practice still used today by up to 40% of American women. However, studies show that douching is not so great for your health.

Vaginal douching increases the risk of women developing bacterial vaginosis by a whopping five times. But that’s not all, because douching also increases the risk of women getting cervical cancer.

A better alternative to approach cleanliness during periods is to allow clear water to run over your lady parts. Also, regularly changing your tampons and wearing breathable tampons is a safer option when it comes to keeping things fresh down there.

Shave. But Shave Carefully

Shaving off the hair down there is the in-thing today, and some consider it fashionable, in line with removing other hair on your body.

However, we recommend that instead of shaving everything away, you settle for trimming down your pubic hair. Trimming is preferable because your pubic hair plays a significant role in protecting your lady parts from abrasions.

Some studies show that a full shaving heightens the sensations for women when they have sex. So, if you are all for pleasurable moments and want to shave it all off, here are some tips to follow:

• Use a clean razor: We cannot overemphasize the importance of this. It is also crucial that you do not share razors because it increases the risk of you catching a blood-transmitted infection from someone else.
• Use a shaving cream because it reduces the friction between the blade and your lady parts - reducing the risk of getting cut.
• Don’t be in a hurry to finish shaving. Rushing can increase the risk of you getting cut.
• Shave in the shower, towards the end of your bath because your pores will be open at this time and it would make the hairs fall off more easily.

All in all, if you want to shave off the hair guarding your vagina completely, make sure you try as much as possible to avoid getting cuts. Your lady parts are not a great place to have a cut related infection.

Alternatively, seek the help of a professional and consider a Brazilian or bikini line waxing. 

Avoid Using Soaps

Your vagina is a delicate part of your body and needs the utmost care.

Do not fall into the temptation of using soaps to keep it fresh.

Some soaps can disrupt the pH balance of your vagina by washing away a helpful bacterium called lactobacilli. The lactobacilli exist more or less like an antibody and fight against other bacteria like staph aureus.

Instead, use water to cleanse your down below. Water has a neutral pH balance that keeps lactobacilli alive; thus, protecting your vagina from harmful bacteria.

Or if necessary consult a health professional about formulated vaginal cleansers you can use.  

Wipe Like A Pro

For better hygiene, you must wipe after using the toilet.

You know this, and you have probably been doing it for years. But are you sure you are wiping correctly?

It is essential to know how to wipe right. Cystitis infections crop up because of bacteria that live in the colon, making their way into the urethra. And since these bacteria do not belong there, they can cause UTIs.

So, what is the best way to wipe?

The best way to wipe is from top to bottom, and not bottom to top. If you wipe like this, then you are a wiping pro. If you don’t, make changes immediately and join the pro wipers gang.

Wear Breathable Underwear

Shopping for new lingerie can be a really exciting activity.

But if you choose panties for your vagina that do not allow it to breathe, it will scream for help.

The most breathable material is cotton and Harvard Health recommends that you use this instead of nylon panties.

Nylon is designed specifically for water retention and is a great material if you are going for a swim. As a panty, nylon doesn't allow your vagina to breath, it increases sweating and provides a friendly environment for bacteria to form and grow.

Therefore, cotton undies are the best option because they are more comfortable and give your vagina a breath of relief (no pun intended).

Practice Safe Sex

A great way of keeping your vagina clean and healthy is to make sure you know what you are putting in it, is safe.

So, unless you and your partner have been given a hall pass by a medical professional, always practice safe sex.

Unsafe sex is a great way to contract diseases and infections that cannot only damage your vagina but also mess up your health.

Use barrier contraceptives during penetrative sex to give yourself maximum protection. Also, use barrier contraceptives during oral sexual activities because a few diseases such as herpes and gonorrhea can be spread this way.

Here is some other sex-related stuff that you should follow to maintain great vaginal health:

• Wash Up after Sex: It best to follow up with penetrative sex with the washing of the vagina. This is because the fluids secreted during sex can cause infections that do not always fall into the description of STIs.
• Urinate after sex: This is another great way to clean out sperm and other fluids from the urethra. Doing this helps minimize the risk of getting the pH balance of your vagina messed up.

Feminine Hygiene Myths: Separating Fact From Fiction

When it comes to feminine hygiene, there are numerous myths and misconceptions that can cloud our understanding and impact our daily routines. In this section we separate fact from fiction to ensure we make informed choices about our health.

Let's debunk some of the most prevalent feminine hygiene myths:

Myth 1: Douching is necessary for cleanliness.

You don't need to douch or rinse the vagina with water or a mixture of fluids to maintain vaginal cleanliness.

In fact, douching can disrupt the natural balance of bacteria in the vagina, leading to infections and irritation. The vagina is a self-cleaning organ, and using mild soap and water to clean the external genital area is sufficient.

Myth 2: Using scented products keeps the vagina fresh.

Scented products like soaps, wipes, sprays, and powders are unnecessary and can harm vaginal health.

The vagina has its own natural odor, which can vary throughout the menstrual cycle. Using scented products can disrupt the pH balance of the vagina, leading to irritation and infections.

Opt for mild, fragrance-free products specifically designed for intimate use.

Myth 3: Wearing a panty liner every day is necessary.

Wearing a panty liner everyday is a personal choice and not a requirement for feminine hygiene.

Panty liners can manage a light discharge or spotting. However change them regularly to maintain cleanliness and prevent moisture buildup. It's essential to allow the genital area to breathe by opting for breathable underwear made of cotton and changing it daily.

Myth 4: Vaginal odor is always a sign of an infection.

Vaginal odor is normal and can vary depending on diet, hormonal changes, and hygiene practices.

A mild, musky odor is usually not cause for concern. However, a strong, fishy, or unpleasant odor accompanied by itching, burning, or unusual discharge may indicate an infection or imbalance in the vaginal flora.

If you experience these symptoms, it's best to consult a healthcare professional for proper diagnosis and treatment.

Myth 5: Tight clothing causes yeast infections.

Wearing tight-fitting clothing can create a warm and moist environment, which can potentially contribute to yeast overgrowth, it is not the sole cause of yeast infections.

Yeast infections are typically caused by an overgrowth of the Candida fungus. Factors such as hormonal changes, weakened immune system, antibiotics, and uncontrolled diabetes play a more significant role in the development of yeast infections.

By dispelling these common myths, we can make informed decisions about our feminine hygiene practices and prioritize our vaginal health. Remember, if you have any concerns or experience persistent symptoms, it's always best to consult a healthcare professional for personalized advice and guidance.

Conclusion

Every woman wants to look beautiful and elegant. However, elegance and beauty need cleanliness inside and out.

In addition to the feeling of confidence you get from maintaining a clean body, cleanliness lessens your risk of contracting and spreading diseases to your loved ones.

Frequently Asked Questions

Here are the questions most frequently asked by our readers.

1. What is feminine hygiene? 

Feminine hygiene refers to the practices and products women use to maintain their cleanliness, comfort, and health intimately. It involves various routines and products designed to keep the vulva, vagina, and surrounding areas clean and free from infections or discomfort.

2. Why is feminine hygiene important? 

Maintaining proper feminine hygiene is crucial for women's health and well-being. It helps prevent infections, unpleasant odors, and discomfort in the intimate area. 

By adopting good hygiene practices, women can reduce the risk of conditions such as urinary tract infections (UTIs), yeast infections, and bacterial vaginosis.

3. What are some essential feminine hygiene practices? 

In addition to those discussed in the body of the article, here are a few essential feminine hygiene practices:

• Wash the vulva with warm water and mild, fragrance-free soap.
• Wipe from front to back after using the toilet to avoid spreading bacteria from the anus to the vagina.
• Avoid douching, as it can disrupt the natural pH balance and lead to infections.
• Prevent odor and irritation by changing sanitary pads, tampons, or menstrual cups during menstruation.
• Use clean underwear made of breathable fabrics like cotton.
• Avoid using heavily scented products, such as perfumed wipes or sprays, as they can cause irritation.

4. Are feminine hygiene products necessary? 

Feminine hygiene products can be helpful in maintaining cleanliness and comfort, especially during menstruation. They include sanitary pads, tampons, menstrual cups, and panty liners. 

However, it's essential to choose products made of hypoallergenic materials and free from harsh chemicals or fragrances, as these can cause irritation or allergic reactions. 

Some women also prefer to use natural or organic alternatives to conventional products.

5. How often should I change my menstrual products? 

The frequency of changing menstrual products depends on the individual and the flow of their menstruation. As a general guideline, change pads, tampons, or menstrual cups every 4 to 8 hours to prevent odor and reduce the risk of infections. More frequent changes may be necessary if the flow is heavy. 

It's essential to follow the instructions provided by the product manufacturer and listen to your body's needs.

6. Can using scented products affect vaginal health? 

Yes, using scented products in the vaginal area can disrupt the natural pH balance and irritate the delicate tissues. 

Fragrances and chemicals in scented soaps, wipes, sprays, or douches can lead to itching, burning, or allergic reactions. 

It's best to opt for mild, fragrance-free products designed for intimate hygiene to minimize the risk of irritation or infection.

7. What are some common vaginal infections, and how can they be prevented? 

Some common vaginal infections include yeast infections, bacterial vaginosis, and urinary tract infections (UTIs). 

To prevent these infections, it's essential to:

• Practice good hygiene by washing the vulva with mild soap and water.
• Wipe from front to back after using the toilet.
• Avoid douching and using harsh soaps or products in the vaginal area.
• Wear breathable underwear made of cotton.
• Change out of wet bathing suits or sweaty clothes promptly.
• Use condoms during sexual activity to reduce the risk of sexually transmitted infections.

Remember, if you have concerns about your feminine hygiene or experience persistent symptoms, it's advisable to consult a healthcare professional for proper diagnosis and treatment.

8. Can wearing tight underwear or pants affect feminine hygiene? 

Yes, wearing tight-fitting underwear or pants can impact feminine hygiene. Tight clothing can restrict airflow to the intimate area, creating a warm, moist environment that promotes bacteria or yeast growth. 

It's recommended to choose underwear and clothing made from breathable fabrics like cotton and opt for looser-fitting styles to allow for better air circulation and reduce the risk of irritation or infections.

9. Are there any natural remedies or practices for feminine hygiene? 

Yes, some women prefer using natural remedies or practices for feminine hygiene. These may include:

• Using plain, unsweetened yogurt containing live cultures to help restore the natural balance of good bacteria in the vagina and prevent yeast infections.
• Rinsing the vulva with a diluted solution of apple cider vinegar and water to help maintain a healthy pH balance.
• Using herbal washes or sitz baths with ingredients like chamomile, calendula, or tea tree oil for their soothing and antibacterial properties. 

It's essential to consult with a healthcare professional or natural health practitioner before trying new remedies or practices to ensure they are safe and suitable for you.

10. Is it normal to experience vaginal odor? 

It's normal for the vagina to have a mild odor that varies throughout the menstrual cycle. However, a strong, foul, or persistent odor may indicate an underlying issue like an infection or imbalance in the vaginal flora. 

 It's advisable to consult a healthcare professional for an evaluation and appropriate treatment if you notice a significant change in vaginal odor accompanied by other symptoms like itching, discharge, or discomfort.

11. Can feminine hygiene products cause allergies or irritation? 

Yes, some feminine hygiene products containing fragrances, dyes, or certain chemicals, can cause allergies or irritation in sensitive individuals. 

It's essential to read the ingredient labels and choose products that are hypoallergenic, fragrance-free, and made from gentle materials. 

If you experience any signs of irritation, such as itching, redness, or swelling, discontinue using the product and seek alternatives better suited to your skin's needs.

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