What Is Lagree Fitness And Why It Might Be The Best Low Impact Workout Regime
Last updated on : July 12 2022
- Healthier Joints And Heart
- Improved Mental Health And Wellness
- Greater Stability And Improved Flexibility
- Increased Muscular Strength And Endurance.
- Toned And Tightened Body
- Weight Control
- Targets Slow-Twitch Muscle Groups.
- Reduced Risk Of Injury
- Less Recovery Time
- Increased Range Of Motion
- Great For Burning Fat
- Suitable For Beginners
- Motivating And Stress Relieving.
Introduction To Lagree Fitness
A growing number of people are focusing on healthy living and, in particular, fitness regimens. And for these regimens, we can't help but observe that low-impact activities are becoming increasingly popular.
Low-impact is considered less risk of injury and has been shown to help people with arthritis and joint pain. A particular low-impact type of exercise is the Lagree Method.
The Lagree Method, also known as the Megaformer Workout, is a low-impact, high-intensity method that tightens and tones in as little as 20-minutes a session.
This article explains the Lagree low-impact workout and how to tone up and gain lean muscle mass when using it.
What Is Considered A Low-Impact Workout?
There are a variety of workouts available to help you get in shape. These could be either high-impact or low-impact. The difference is in the amount of tension your muscles and joints are subjected to when exercising.
Let's take a look at the two examples below:
High-impact exercises use bigger weights and place more significant stress on the joints and muscles than a low-impact workout. These workouts frequently involve free weights, such as dumbbells, barbells, and any other machine that uses weights rather than resistance bands.
High-impact workouts, for example, include:
- Weightlifting: This workout strengthens the core muscles and the upper and lower body using free weights.
- Jumping Rope: This is a great way to boost your legs by jumping over a rope for 30 seconds while focusing on speed.
If you're healing from an injury or have joint problems, low-impact exercise may be a wise option. However, that isn't to say low-impact isn't suitable for others. It's appropriate for both fitness experts and newcomers.
Pilates and yoga are the most popular low-impact workouts, but others include walking, dancing, and swimming. In the gym, low-impact exercises include heel raises, walking lunges, leg extensions, and squats.
Low-impact exercises help you build muscles and stretch without putting too much strain on your joints. However, ensure these workouts aren't too low-impact or they won't significantly affect your fitness levels.
Whatever sort of exercise you pick, you should do it in moderation. Make sure you exercise regularly, but also pay attention to your body. It's always fun to try something new, but don't push your body too far.
What Is Lagree Fitness?
Lagree fitness, also known as Lagree Megaformer workout, is a fitness method that combines high-intensity and low-impact movements to build muscle and burn fat.
The name comes from its creator, David Lagree, who created it in response to the growing problem of injuries among people trying to get into shape using traditional methods like running or weight lifting.
The method involves using a machine called the Megaformer, which consists of two parallel bars connected by springs.
You stand on these bars and perform exercises that use your body weight, gravity, and the resistance of the springs to create a workout that can help you build lean muscle mass, strengthen your core muscles, and improve flexibility.
Low-Impact Workout Benefits
Here are the key benefits of low-impact exercises, including Lagree Fitness
Healthier Joints And Heart
These workouts don't need a lot of muscle force, which is ideal for avoiding injuries.
If running and jogging are no longer options, you can burn calories and increase endurance by walking on an incline, elliptical machine, or treadmill. You can do these exercises without putting your hips or knees at risk.
Cycling is another option for improving leg flexibility and cardiovascular health by increasing blood flow and strengthening the heart muscle - resulting in lower blood pressure and preventing heart disease.
Improved Mental Health And Wellness
Low-impact workouts improve your mood and make you feel good about yourself.
Staying active is beneficial for stress reduction, depression treatment, and anxiety reduction. It also plays a role in emotional eating, which leads to weight gain.
Greater Stability And Improved Flexibility
It's no secret that high-impact workouts like running and jogging are tremendously valuable for overall health. However, they can cause joint pain and injury.
Conversely, the low-impact regime boosts flexibility and stability while minimizing joint stress. Even better, you'll be able to undertake more intense activities without discomfort or suffering.
Increased Muscular Strength And Endurance.
High-impact exercises are thought to be superior for growing strength. However, this is not the case, primarily because of the risk of injury.
Low-impact workouts build strength while minimizing the risk of muscle rips and injuries.
Additionally, low-impact has the effect of raising your heart rate, releasing more oxygen into the bloodstream. More oxygen increases the energy in your cells, allowing you to exercise more effectively.
With low-impact exercises, you'll likely have more energy throughout the day compared to high-impact activities.
Toned And Tightened Body
Opting for low-impact workouts is an excellent way of achieving a toned body while boosting your energy levels. Because these workouts are less taxing on your joints and tendons, you can go longer without feeling tired or sore.
As a result, you'll be able to exercise more frequently, which is essential for getting into the shape you want.
Low-impact exercises are beneficial for burning calories and increasing heart rate. Additionally, they improve muscle tone and definition, which is essential for older adults who have lost muscle mass over time.
These factors can also help you lose weight and improve your fitness and general health.
Targets Slow-Twitch Muscle Groups.
Low-impact exercises focus on slow-twitch muscle groups, particularly in the buttocks and legs, often overlooked by high-intensity workouts like running.
Slow-twitch fibers renew faster than fast-twitch fibers, making them appropriate for long-distance sports like trekking and walking.
Why Lagree Is A Beneficial Low-Impact Workout.
Lagree exercise consists of simple, easy-to-follow movements, making it a preferable alternative to high-impact activities like running or jumping on a treadmill.
It also raises your heart rate and helps you burn calories without spending hours at the gym.
Here are some particular benefits to Lagree:
Reduced Risk Of Injury
You won't need big weights or machines because you'll use your body weight as resistance. When compared to traditional weightlifting equipment, this reduces the chance of injury.
Less Recovery Time
You must move as swiftly as possible from one exercise to the next in this full-body workout. Even if you go above and beyond the usual, you'll have a faster recovery period than with traditional weightlifting routines.
Have a tight schedule? Even better. You can dash into the gym for 30 minutes or less and reap your Lagree exercise benefits.
Increased Range Of Motion
Lagree, unlike deadlifts and squats, focuses on small muscle areas rather than vast muscle groups. It improves the range of motion all over the body, including muscles that standard weightlifting workouts miss.
This approach also helps to increase flexibility and strength. Increased mobility allows you to concentrate on areas that require more attention, such as the core.
Great For Burning Fat
Lagree incorporates high-intensity interval training (HIIT) by integrating strength training with moderate to high-intensity cardio intervals.
With this combination, the body burns fat even after the workout session stops. As a result, the program has been demonstrated to burn more calories than standard steady-state cardio workouts.
Suitable For Beginners
The Lagree method is a great place to start if you're new to fitness. However, there are a variety of fitness levels to choose from in the program, making it suitable for fitness buffs too.
The best option is determined purely by the amount of time you have and your fitness and experience level.
Start slowly with the 'Lagree Express,' which is meant for individuals who don't want to go all out but want to start immediately without learning new routines or methods.
Motivating And Stress Relieving.
Low-impact workouts improve blood flow throughout the body, relieving stress by lowering cortisol levels, the hormone that fosters anxiety.
As a result, this minimizes anxiety and allows you to focus on getting fit instead of dealing with other issues.
Lagree is an excellent workout to achieve your exercise goals allowing you to tap into a whole world of health and fitness. The combination of high-intensity and low-impact training provides multiple health and fitness benefits and is easy to learn and master.
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The Kewl Shop is a blog. We write about all things lifestyle with a strong focus on relationships, self-love, beauty, fitness, and health. Important stuff that every modern woman or man needs to know.
Editor: Charles Fitzgerald