Try These Top Workout Ideas To Enhance Your Overall Fitness

Last updated on : August 17 2022

He is lifting weight

Here you will find all our articles on the best workout ideas for you - whether you are just starting your fitness journey or a pro fitness fanatic. We're all searching for ways to improve our overall fitness, and sometimes our usual routines become dull. Use the ideas in the following articles to inspire novel and fun ways to get fit - from new ways to exercise at home or work to the benefits of squats and high-intensity workouts.

Women’s Health: 12 Advantages Of Running

Jogging and wearing black outfit on.

Running offers many advantages for one's body and mind, especially for women. Being active through running is like creating and establishing hard steel armor that protects you from diseases and cancers commonly developed by people when hitting their 30s.

Brazilian Butt Lifts - What You Need To Know


BBLs are a popular aesthetic treatment but did you know there is a non-invasive BBL procedure? Learn more about the different types of BBL you can choose from today.

Beginner To Expert Cardio Workouts You Can Do Anywhere

Girls are working out.

Cardio exercise and fitness, in general, are excellent for your mood and help fight depression. Jump on the treadmill, take a walk outside, swim, bike, or run for 30 minutes, and before you know it, your mood will be better. Finally, exercise and cardio fitness can make a huge difference in our daily life. 

15 Excellent Reasons Why Every Kid Should Learn To Ride A Bike

He is riding a bicycle.

Bike riding is a blend of need, hobby, passion, and joy. Above all, it is an environmentally-friendly option that plays a vital role in protecting the ecosystem. Moreover, cycle riding makes kids responsible, confident, and cautious at a very young age. This skill and its benefits stay with them for a lifetime.

The Beginner's Guide To Building Your Own Weight Workout Program

She workouts in the gym.

Last but not least, keep track of your workouts and evaluate your progress. With each day of exercise, you'll be getting stronger, faster, and fitter. Every time you see how far you've come, your routine will inspire you to keep going. 

Five Unexpected Ways To Get The Most Out Of Your Run

He is running.

Running is an excellent way to stay fit and combat stress. But it's also a high-impact activity that requires careful consideration and preparation if you're to get the most out of it. You may radically increase your chances of sticking with your routine and sustainably bettering your health.

10 Perfectly Thought Through Must Try At Home Workouts

Exercising with her daughter

There is no shortage of great ways to make at-home workouts fun and challenging. Working out doesn’t have to be all about heading to the gym, and this guide will get you started with the right exercises and options to make your at-home workouts fun and rewarding.

Top 7 Reasons You Definitely Need Exercise

She is jogging

Exercise is essential for a healthy lifestyle. It can help you maintain a balanced weight and improve your mood by releasing endorphins. 

Seven great reasons why you should exercise regularly. Not only does it make us look and feel better, but it also provides several health benefits that we can all enjoy.

12 Simple Ways You Can Turn Your Workout Space Into A Personal Sanctuary

Workout at the gym

If you want more motivation for your workouts, try out these simple yet effective decorating tips to turn your workout space into the sanctuary you need. A sanctuary is a private, safe, personal space for your mind-body practice. Creating one will undoubtedly encourage you to exercise regularly, unlike most Americans today. 

9 Best Facial Yoga Exercises For Glowing Skin

Yoga exercise

Gym and sports activities are a prominent part of the twenty-first-century fitness routine. But, one of the ancient arts of fitness that have still not lost its sheer importance in today's time is yoga exercises.

11 Amazing Benefits Of Squats For Women That You Didn't Know


Squats benefit women of all shapes and sizes. They may seem like a simple exercise, but there is more to them than meets the eye. The benefits listed above will improve your overall health, boost energy levels and even help you to lose weight faster. 

7 Exercises You Can Do Anywhere To Stay In Great Shape

Girl doing sit up on an exercise mat

To maintain an optimum energy level on any given day, one needs to integrate a fitness regimen in their daily schedule. It might be a sophisticated workout routine done at a designated time in a specific workout area with different equipment. Other times the exercise might be easy to implement: a regimen you do anywhere, anytime, and without equipment.

Try These 15 High Intensity Workouts For Maximum Calorie Burn

Sportswoman jumping and stretching

A quick cardio session is good to burn large amounts of calories in little time. However, many other activities, including high-intensity exercises, work out your whole body and consume calories just as effectively. Our fantastic guide to the best calorie-burning exercise practices is a must-read.  

How Cycling Makes You Fit, Healthy, And Boosts Your Mood

Girl with cycle

Riding a bike is a great low-impact physical activity suitable for almost anyone willing to adopt a healthier lifestyle, and so is a perfect exercise choice. If you are ready to so, continue reading to find out more about how cycling makes you fit, healthy and boosts your mind.

10 Ways To Incorporate Cycling Into Your Life

Elderly man on a bicycle

What's your lifestyle? How can you incorporate cycling into your schedule? Analyze your day's activities and tasks and see how you can get in more cycling throughout your days. Happy biking, cyclists.

Weight And Resistance Training

fit african american woman working out by lifting weights

Weight or strength training is a form of exercise that uses weights to achieve resistance. Lifting weights adds stress to your muscles that when appropriately done exercises, activates and allows them to get stronger over time.

12 Reasons Women Need To Deadlift

reasons to deadlift

If you're looking for exercise recommendations, consider deadlifting. It's increasingly popular among women because it makes gym time fun, challenging, and more efficient.

11 Sexy Reasons To Do Squat Exercises 

squats are sexy

While there are many weight training exercises to choose from, the one exercise to rule them all is the squat. For quick and lasting results from your workout routine, you should befriend this dynamic exercise.

10 Exercises To Do At Work

girl doing deskercises

Deskercises or exercises that you do while sitting at your work desk have helped innumerable people deal with the nagging health problems and pains associated with sitting for too long. We’ve compiled a list of the ten exercises to practice at work.

8 Reasons To Walk 30 Mins Today

walking is good for you

Walking gives you time to sort out your thoughts or make decisions, all while taking an opportunity to get some cardio. There are several other health benefits to walking at least 30 minutes a day. Here are 8 of them.

The Pros And Cons Of Working Out From Home

Girl doing crunches on the carpet at home

Working out at home has become such a popular topic lately. And it is worth considering whether you can meet your exercise goals more efficiently through home workouts.  However, there are downsides as well as upsides so here we've listed out the pros and cons of working out from home.

8 Reasons To Start Pilates Today

Attractive brunette in pilates class

An exercise program that has regained popularity in recent years is Pilates. Yoga and meditation enthusiasts often incorporate Pilates into their fitness routines, but it’s not just for those who already practice those disciplines. Pilates is for anyone. Young or old, regardless of your fitness level. 

Workout Mistakes That Hurt Your Fitness Goals

fitness mistakes

If you're like most of us, you're probably making mistakes with your workout routine that undermine your efforts. These erratic behaviors may have a negative impact on your achievements, but you can quickly correct them with some effort.

Postpartum Workouts - What You Need To Know

mum holding pregnant tummy with heart shaped hands

In a recent interview fitness blogger, Emily Skye opened up about her struggle to lose the weight she gained during pregnancy. She admitted to having difficulties with coming to terms with how pregnancy has changed her body forever. Yes, postpartum weight loss takes some time and effort.

10 Women Fitness Pros To Follow On Instagram

women fitness pros on instatram

If you spend some of your time on social media sites like Instagram, we have got the perfect inspiration for you. Instead of using Instagram for browsing pictures of sunsets, foods, and puppies, use it as a source of inspiration for working out.

How To Get A Bigger Butt In Six Steps

booty in jeans

There is a common misconception that to get a bigger butt you must get implants or use specifically designed underwear. At The Kewl Shop, we focus on natural remedies and approaches to getting the curvy figure every woman envies.

23 Exercises To Give You A Booty

exercises for booty

When it comes to shaping our feminine proportions we all desire feminine shape that is soft with just the right amount of curves. You may want to work on your abdomen, while your friends are looking for

Dancing, Laughter & Kissing - Three Sexy & Fun Ways To Improve Your Health

Two laughing friends having fun in the city at night

When looking to be healthier, exercise and diet are typically the first places we look. Although these are valid and essential steps to better health, let’s look at some that are less obvious and just as impactful - laughing, dancing and kissing.

How Fitness Impacts Your Sex Life - And What To Do About It

bright colorful flowers illustrating health and sexual vitality

We all know fitness is a vital part of maintaining a healthy body. But many don’t realize the impact it can have on other aspects of our lives. Surprisingly, physical health often has a substantial effect on overall sexual health and intimacy.

How Successful Personal Training Businesses Avoid Common Pitfalls

Female personal trainer and her training business

As with any other business, challenges hinder personal training businesses from success. Statistics show that 90% of personal trainers joining the industry quit in the first year. Why is there such a considerable turnover rate? Most people who join the sector get discouraged when they don't make the money they hoped for in a specific duration of time.

Do These Easy Asanas At Your Desk For Stress Relief

Female executive doing yoga at her desk

Set aside time to clear your mind, take a few deep breaths and stretch your tight muscles in these easy asanas while sitting at your desk. Your body will repay you with gratitude. 

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The Kewl Shop

The Kewl Shop is a blog. We write about all things lifestyle with a strong focus on relationships, self-love, beauty, fitness, and health. Important stuff that every modern woman or man needs to know.

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Editor: Charles Fitzgerald

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