Top 10 Innovative Health & Fitness Apps
Last updated on : September 04 2019
Staying motivated is one of the biggest hurdles in health and fitness. While many of us are excited to begin our fitness journey sustaining our enthusiasm is the real challenge.
However, due to the rise of technology’s role in fitness, there are now plenty of innovative tools and apps to help spice things up for us.
Choose from our list of the best fitness apps below to track the results of your fitness program. Each provides motivation and helps inspire you to pursue your fitness journey with vigor.
When it comes to innovative health and fitness tools, MyFitnessPal comes in as one of the best. MyFitnessPal offers a means to keep you engaged as you log your workouts and meals through an app that sits on your smartphone.
The app provides you access to a community of people all dedicated to their fitness goals - allowing you to make friends and have accountability buddies.
You have access to a food diary to monitor carbs, calories, and protein, which are the metrics many diets want you to consider. You can either do this manually or through the quick barcode scanner tool.
All features are designed to make the recording process simple and comfortable so that you stick with it. By giving you the ability to monitor both the calories taken in and burned, you are better equipped to track what you eat and to maintain or lose weight.
Runkeeper is one of the most innovative health and fitness tools designed for Android and iOS users who want to be more active.
The app is perfect for all those who love to run, hike, or bike. With it, you can track distance, calories, and length of the trail covered.
If you are less of a planner but still want to get the most out of this app, then take a look at the personalized routines built for you. The app takes into account your fitness level and the time you have free and then creates a plan that fits just you.
Worried you won't remember to do your workout? Don’t. Activate reminders to keep you on your toes and firmly headed towards your goals.
Plus, you get full connectivity and synchronization with your social media accounts. Share your performance stats to show off and make you more proud of your accomplishments. And sync to Spotify for access to the killer playlist you crafted for your runs.
With technology advancing faster and faster, it is no wonder that the fitness app industry is investing in the hottest new trend, virtual reality.
By utilizing a video game-like setting, VirZOOM keeps you inspired. It's an excellent tool for people who get bored with their exercises. Introduced in Singapore, VirZOOM is one of the most innovative fitness tools on the market.
The technology transports the gym-goers to a digital world that links to their real-life pedaling on a stationary bike. It leads to a more effective and fun way to get your gym time in.
When you pedal, you achieve in-game objectives that you can see through your VR goggles. Whether you are racing cars or riding on horseback, you can simulate the experience through the VR and get a sense of accomplishment as well.
Ozmo Active Smart Cup Hydration Tracker
When you work out or are active, you lose a lot of fluid through sweating. So it is essential to think about proper hydration when you plan your fitness regimen.
Luckily, this innovative fitness tool, the Ozmo Active Smart Cup Hydration Tracker keeps track of your hydration levels and allows you to replenish when necessary.
The product is a BPA-free and leak-free smart cup that lets you know when it is time to fill up. It tracks your hydration level and notifies you via a vibration alert system when it's time to drink or fill your bottle some more.
It's easy to carry and offers a level of accuracy that makes this smart cup stand out above the rest.
Sync the cup with your other fitness apps such as Fitbit or Apple Health to get a better measure of the intensity of your workouts and your hydration needs.
The system is also able to scan barcodes and keep track of your calorie intake so that you can make healthier choices throughout your day.
Noom is an Android app that uses a psychology-based program to promote healthy habits faster. With this approach, the app maps out the steps needed to achieve your health goals.
It is geared toward millennials and aims to help you lose weight over time. For example, you can get a meal plan focused on nutrient-based food items personalized for your specific needs.
There is also an in-app pedometer that you can use to track the number of steps you take per day. The higher the count, the more motivated you become to add more steps to your daily routine.
Check out these inspiring Noom success stories to see the capability of the app and help you stay motivated on your health and fitness journey.
Introduced at CES 2019, FightCamp is a smart fitness system aimed at aspiring boxers, or those wanting to explore the health benefits of the sport. Boxing is one of the best workouts when you want to boost your cardio performance.
If you cannot be bothered signing up for a gym or boxing club membership, this tech tool is one of the best available.
It makes boxing at home effective and efficient, leading you through workouts directed by world-class experts that push you to your full potential.
The entire system is composed of a punching bag, gloves, exercise mat, and wraps. Sensors in the gloves log information from each punch and store it in an app synced to the equipment.
You also have access to on-demand group exercises streamed directly into your home - giving you ample opportunity for fun and challenging your body.
Tangram Smart Rope
Jumping ropes is an excellent cardio workout. If you like to use a jump or skipping rope as part of your exercise regimen, you will love the Tangram Smart Rope. It is a high tech tool to take your jump rope workouts to the next level.
While skipping, the rope displays vital statistics related to your performance on easy to read LED lights. The rope stores up to 100 sets’ worth of workout information for you to compare and contrast, and note improvements.
You access your fitness data quickly through the downloadable Smart Gym mobile app to track your performance.
Skulpt Performance Training System
Skulpt is an innovative tech tool and app that supports your health and fitness routine. The Skulpt Performance Training System measures your total body fat percentage and provides you with accurate data to analyze the results.
The system is capable of analyzing the performance of up to 24 muscle groups in your body. This analysis enables you to personalize your workouts based on analyzed results - you can target specific muscle groups in your diet and fitness routine.
The goal of the system is to provide you with a personalized workout routine to burn fat and build muscle.
NutriBullet Balance Smart Blender
Proper diet and healthy eating is a vital part of your fitness regimen. With the Smart Blender from NutriBullet, you can assist the process by better understanding what nutrients you eat - and provide yourself with an optimal mix.
The blender provides nutritional information about the smoothies you make and connects to an app on your smart device. A built-in, Bluetooth smart nutrition sensor enables the connection to the app and calculates the exact nutritional value of your smoothie.
Each smoothie can be broken down to provide information such as fat, energy, calories, and sugar, etc. You can use the tool to achieve optimum power while also managing your weight. Set and track personal nutrition goals, track pantry items, and customize shopping lists
There are hundreds of smoothie recipes you can choose. It is a great way to keep the flavors fresh never having to get bored with the same smoothies over and over again.
Sleep is an integral part of your overall health. While you focus on workouts and eating healthy, you should never overlook the importance of quality sleep. Sleep Robot by Somnox is designed to monitor just that.
This peanut-shaped device helps you feel refreshed as you wake up. In particular, it helps to make you fall asleep faster and stay asleep longer, giving your body enough time to recover.
The device mimics the breathing of a human, dropping and rising gently, which creates the sensation of sleeping on another person's chest. This sensation facilitates relaxed breathing and allows you to sleep soundly, and sooner.
With the addition of customizable patterns and music through the downloadable app, you can optimize the effects of this fantastic health aid.
Fitbit Charge 3
While the Fitbit tool has been around for some time, the newest release, Fitbit Charge 3, takes things to a whole new level. This innovative tech watch comes with the best tracking tools, such as a 24/7 heart rate monitor, goal-based exercises, and sleep tracking.
Connect the watch with your other smart devices for enhanced monitoring. It's a great tool to use when personalizing your exercise and workout routine and measuring their results.
It is also durable, including exercises that involve water. So swimming and water aerobics are done without fear of ruining the piece.
Plus, you won't have to worry about charging it every day due to it's extended battery life. In the end, you may find that this fantastic piece of fitness tech knows you better than you know yourself.
Gone are the days where you struggle to keep track of your steps or your food intake. With the advancements of smart technology in the fitness and health industry, you have many great apps and tools to help you on your journey.
Use some of these health and fitness systems together. Monitoring your sleep, your food intake, and your exercise together allows you to implement a complete lifestyle change for more extended and happier life.
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The Kewl Shop
The Kewl Shop is a blog. We write about all things lifestyle with a strong focus on relationships, self-love, beauty, fitness, and health. Important stuff that every modern woman or man needs to know.
Editor: Charles Fitzgerald