Tips To Naturally Cleanse Your Body And Maintain Healthy Vitamin Levels
Last updated on : February 02 2022
A natural cleanse, also known as body detox, removes toxins accumulated in the body. There are plenty of ways to clean your body naturally, from eating certain foods to drinking detox drinks.
However, take proper care to prevent dehydration when you go through the detox process, so you still have enough energy to do daily work.
And take extra care to keep the body balanced during the natural cleansing process to avoid drastic side effects.
Here are eight tips to help you naturally detox while maintaining healthy vitamin levels.
However, never start detoxing when you have an existing medical condition. And always consult your doctor first, as detoxing can negatively affect your health if you're receiving treatment or recovering after treatment.
1. Stay hydrated
Maintaining a healthy lifestyle by drinking enough water and limiting alcohol intake is vital in cleansing your body naturally because water flushes out most impurities through urine.
When you are properly hydrated, you will notice increased strength as your body absorbs nutrients in the food you consume much better.
One way to aid hydration is through services like Drip Hydration, Event Scan, and Global 7 Diagnostics which provide IV drip services to detox the body and fight dehydration effectively.
These drips are filled with various electrolytes and vitamins that work together to remove toxins naturally.
Houston IV drips have particular combinations that boost immunity, help improve stomach flu symptoms, bring relief from a hangover fast, boost energy quickly, and more.
2. Detox Through Food
Eat food rich in antioxidants and take probiotics regularly to cleanse the body naturally.
Avoid processed food, and keep a count of the sodium content in your food - even in items labeled healthy. Controlling salt consumption and limiting sugar is equally important to cleanse the body naturally.
Detoxing through food allows the body to flush out toxins without medications. People who want to cleanse their bodies naturally often choose to do so through a strict diet that lasts for a fortnight.
A detox isn't just about getting rid of toxins – it's about getting rid of bad habits too. Detoxing is all about eating more healthily and cutting out unhealthy food. It's about giving your body the nutrients it needs to rid it of toxins.
Detoxing is undoubtedly recommended if your diet isn't well balanced. To detox, you need to follow a balanced eating plan by eating more fresh fruit and vegetables and drinking more water.
Excessive chemicals or toxins cause chronic inflammation in the body. If you suffer from an inflammatory condition such as eczema, dermatitis, or rheumatoid arthritis, your body is sending you an alarm bell.
Unfortunately, inflammation is usually accompanied by pain, and many people end up taking drugs and then on to antibiotics when infection sets in.
A lousy diet brings you a host of health issues, not to mention accelerated aging. True, our bodies detox naturally, but a specialized diet helps the process.
Detoxing is beneficial for anyone who breathes in polluted air, eats foods that aren't organic, and experiences stress.
How to detox through food
- Don't detox for more than 21 days at a time. A detox of just one day can be beneficial.
- To detox effectively, the liver needs amino acids from proteins.
- Eat primarily natural and uncooked products, preferably organic fruit and vegetables.
- Drink water. If you never drink water, start by consuming three glasses a day and then build up to try and drink about 2 liters a day. You can always add lemon juice to your water as it helps to alkalize the system.
- Try to use honey instead of sugar. In the absence of honey, try to go without sugar. It can be difficult, no doubt, cutting out sugar, but it's imperative for good health.
- Exercise. Invest in a smartwatch that counts the steps you walk every day. Set yourself goals to walk 2000 steps the first week, 3000 the next, and so on. Why not look at the health benefits of yoga too? It stimulates the excretion of toxins in the intestines and colon.
- In preparing your food, opt for immune-boosting herbs to flavor your food, such as garlic, cinnamon, turmeric, chilies, and ginger.
- Try and avoid foods packed full of colorants, preservatives, and flavorings.
- Your body is constantly working to deal with all the toxins it contends with, so supporting your liver becomes essential. After all, this is the main organ of detoxification, and it's so vital to good health.
3. Reduce The Stress In Your Life
Stress naturally produces free radicals that can damage cells and impair their function.
De-stress by staying active and indulging in outdoor activities like hiking, riding a bike, or visiting a park. Maintaining an active lifestyle and doing regular workouts help you alleviate stress and smooth hormone secretion in the body.
Quality sleep is a must to allow our bodies to de-stress, repair, and be ready to take on the challenges of a new day.
4. Increase Sulfur Intake
Another easy way to detox your body naturally is by increasing the sulfur content in your food by including more onions, garlic, and calcium-rich food.
Supplements or extractions from Chlorella algae and cilantro helps in excreting the toxins from the body better. The famous glutathione treatment helps increase this antioxidant in the body, facilitating natural detoxification.
Glutathione IV drips are an excellent way to clean your body naturally and effectively within a few hours. It does not create significant side effects like other detox diets and can effectively aid weight loss and cleansing the body of free radicals and other toxins.
5. Pay Attention To Gut Health
Maintaining gut health means eating foods that are beneficial for the microbiota in your digestive tract. These include legumes, nuts and seeds, fresh fruits, and vegetables. Curcumin, flaxseed, chia seeds, and extracts from non-starchy vegetables help reduce inflammation in the gut and stomach.
In addition to these, ensure you get enough omega-3 fatty acids and organic meat and seafood rich in proteins to aid the liver, the primary detoxifying machine in our body.
Over the past few years, carbohydrates have earned themselves a bad reputation. Different diets say you should eliminate them.
However, carbs have always made up part of the food pyramid, and eliminating a major food group isn't good. The body needs the nutrients found in complex carbs for several cellular functions.
As with everything in life, balance and moderation are essential to longevity.
A better approach to carbs is to look at the quality of the carb that you're consuming. Eating low-GL carbs keeps blood sugar levels stable by preventing high blood sugar and insulin spikes.
A balanced diet is essential, and you want to eat to be nourished but not overfed.
6. Arm Your Diet
These days, it's not just winter that brings on customary colds and flu. People have to dodge nasty bugs all year round.
Did you know that you can give your immune system a helping hand? Getting in more exercise and a good night's sleep can play an important role.
The immune system functions best if it is supported continually. In these modern times, we need to eat vitamins regularly. Vitamin C and Zinc are micronutrients connected with immunity.
Your gut is essential in your immunity, and you need to arm your diet with vitamin C, zinc, and vitamin B12.
7. Start Your Day Off Right
Pre-packaged breakfast cereals are wonderfully convenient for sure, but did you know that they can contain up to 3 teaspoons of sugar per serving?
While it may wake you up initially, don't be surprised if you experience a crash later in the day and you don't feel full and satisfied.
Try eating complex carbs such as unflavored oats, which will give you sustained energy release, keeping you fuller for longer, and it's naturally sugar-free too.
If you crave some sweetness, you can add some honey instead to get your day off to a healthy start.
8. Help Your Toxin-Fighting Organs – The Liver And The Kidney
Nobody has to go on an unrealistic cleansing diet to purify the blood from toxins - because the liver and the kidneys cleanse the blood by removing waste.
So it makes sense then that you want to find ways to boost these essential organs to function as they should.
By far, the best way to help these vital organs function correctly is to drink enough water. The kidneys rely heavily on water to eliminate waste from the body.
Please look at your urine's color as it should be a pale yellow to almost colorless shade.
Eat a balanced diet, exercise, maintain a healthy weight, wash your hands regularly and avoid toxins. These simple tips will help ensure you are never hindered by ill health brought on by a body loaded down with toxins.
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The Kewl Shop
The Kewl Shop is a blog. We write about all things lifestyle with a strong focus on relationships, self-love, beauty, fitness, and health. Important stuff that every modern woman or man needs to know.
Editor: Charles Fitzgerald