The Ultimate Diet Plan For Pulling Off A Tight-Fitting Dress
Last updated on : April 06 2020
The Tight-Fitting Dress Diet
No matter how fond of fashion you are, there comes the point in every woman's life where she needs a tight-fitting dress. We need these dresses because there's no better way to show off our curves and look stunning.
The trouble with wearing a tight dress is that it can either look like a complete success or a complete failure, depending on how you pull it off. If you want to look like you're walking down the red carpet, you should prepare your body for the occasion, a couple of weeks in advance.
Feeling stunning in a tight dress doesn't have to be impossible, or even hard if you follow the dieting methods below in the run-up to your occasion. Aside from looking gorgeous, you'll also avoid low self-esteem issues when feeling perfectly shapely in your dress.
Our pro tip is to wear a bandage dress. Bandage dresses hug and shape your curves and are the most forgiving tight-fitting dress style you'll own.
1. Eat More Small Portions During The Day
One of the most common mistakes women make when they're trying to fit into a dress is that they starve themselves. Starving yourself might be an effective way to lose weight for a short period, but it is not healthy at all. In the long run, you'll end up doing yourself more harm than good. You might be losing weight this way, but you'll also be missing all the nutrients your body needs to stay healthy.
So, forget about skipping meals. It only ends in binge eating and feeling guilty, anyway. Instead of having big meals and then feeling fat and bloated, as well as not making progress with your diet, you should eat more small meals during the day.
Generally, you should have breakfast, lunch, dinner, and two snacks. That's five meals a day in total. With this regime, it's all about portion control. Eating every two hours is generally advised, as it never gives your stomach a chance to be empty.
Eating this way helps you stay on top of your diet and subdues cravings, too. You simply won't need to overeat when you don't feel hungry during the entire day. If you're someone who eats a lot, you can consider having more than two snacks per day.
Of course, these snacks should be healthy. Only fruits and veggies come into consideration. Experts generally advise eating five fruits or vegetables a day, so you'll be taking good care of your health while you're getting in shape. You can expect this kind of regime to be hard in the beginning because it will be something you're not used to at all, but if you stick to it, you'll get to the benefits sooner rather than later.
Aside from helping you lose weight, eating this way will also prevent you from being bloated. That's one of the essential factors for pulling off a tight dress.
Remember that the trick to the right diet is also how you eat- not just what you eat. You need to crack your body's code and put your stomach on a schedule to ensure you won't have the need or want to go off your diet.
2. Stay Hydrated
It is vital to drink enough water daily and is especially crucial for your diet right now. If you're someone who often feels hungry and struggles with keeping up an eating plan, you need to realize that it's all in your head. It's possible to misinterpret the signals your body is sending you. More often than not, we start feeling hungry even though we recently ate without knowing that our body is telling us we're thirsty.
So before you reach for that snack just half an hour after lunch, drink a glass of water first. If you still feel hungry after that, you'll know it's not false hunger. In this case, choose a healthy snack like a granola bar or an apple.
It's also a good idea to drink a glass of water before every meal. Drinking water before every meal will help you if you struggle with meal portions, and if you always end up eating more than you wanted. That's because the water will make you feel a bit fuller and there will be less space for food.
Another benefit of drinking lots of water is that you'll feel much more energized. Being hydrated also generally means you'll suffer from fewer skin breakouts and that you'll finally get rid of the bags under your eyes. In other words, you'll positively shine in all sense of the word.
If you're someone who generally doesn't drink water and prefers soda and other juices, it might be hard to switch to plain water. Quitting cold turkey may just make you want the soda and juices more. Try infusing your water with mint or lemon, or even both to make the transition easier. That will give your drink a nice kick and spice it up, making it easier to quit your soda habit.
3. Homecooked Meals All The Way
The matter of the fact is that the food you buy outside is full of grease, oils, and other things your body simply doesn't need. Let's not forget take-out can be full of harmful chemicals that destroy your health, too. If you want to fit into that dress and own the night, you ought to start eating more homecooked meals.
They're fresh, they have more vitamins in them, and you know exactly how much of what is in them. If you have a garden, you can even consider growing your vegetables. This way, you'll be bringing your meals to a whole new level and ensuring they're not chemically-enhanced in any way.
Homecooked meals are also easier to digest and make your tummy happy. They give you more energy and make you more motivated to work out and stick to your diet. On top of all of this, they don't give you that sickly yellow color most people who always eat out develop. Let's also not forget that they help eliminate the bags under your eyes.
4. Go For Supplements
Supplements will help you shape your body in a way that is appealing for a tight dress, as it will build muscles instead of building fat. If you pair certain supplements like branched-chain amino acids (BCAA) supplements with regular exercise, you'll be looking bandage dress ready in no time.
Adding high-quality BCAA supplements to your diet is the best choice you can make. Not only will they help you build muscle, but they're also excellent for losing weight without feeling weak. Your exercise performance will be enhanced, as well.
To take things further, you can pair these amino acids with some protein. Some of the foods you should be eating more include fish, nuts, and chicken.
Protein can also help your hair and nails be healthy and grow faster, too. So, on top of looking like a runway model thanks to the amino acids, you'll have silky, shiny, and healthy hair to accompany your outfit. Your skin may clear up as well and look younger, thus putting the final touch of perfection to your get-up.
As you can see, the combination of BCAA supplements and protein will pretty much single-handedly ensure you look stunning, so definitely don't miss adding it to your diet.
5. Avoid Sugar
Even though desserts are the tastiest part of any meal, you should avoid sugar as much as you can during this diet. Of course, this doesn't mean you can't have a candy bar from time to time but try to skip dessert generally.
Sugar tends to make you bloated and makes you gain weight more quickly. In other words, it's a lot of empty calories you simply don't need, and especially when you're dieting to fit into a dress. Aside from avoiding dessert and eating candy in the evening, you should also cut soda out of your diet.
As well as potentially hindering your results with your weight and body shape, sugar has the power to erase the effects of your regular skincare routine. It's one of the number one causes of flamed-up acne and more zits and blackheads. The last thing you need before your big night is for your skin to breakout. It's even more likely that will happen if you pause your sugar intake then eat some candy the night before the big night.
As far as soda is concerned, it has the power to stain your teeth and ruin your smile. What's the point of looking drop-dead gorgeous in your tight dress if you don't have your perfect smile to complete the outfit?
As you can see, putting on your tight-fitting dress and completely rocking it is entirely possible. It doesn't matter what kind of body type you have, as this ultimate plan will help you shape your body to perfection.
We're confident you'll shine bright like a diamond on your big night of wearing the dress and that you'll love every minute of the evening. Get ready for the compliments.
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