The Best Unique Tips To Support A Healthy Immune System

Last updated on : August 08 2022

She is smiling and sitting on the ground.

The immune system is a complex network of cells, proteins, and organs that work together to protect the body from infection. Supporting your immune health all year is essential, especially during the colder winter months.  

Most people think of the gut as nothing more than a stomach and intestine, but it's much more. The gut is home to a complex ecosystem of trillions of microbes, which play an essential role in human health. These microbes help to break down food, extract nutrients, and protect the body from infection.

The gut-brain connection is so strong that gut health is now thought to play a role in mental health and well-being. So, a healthy gut leads to a healthy mood AND a robust immune system, which is why gut health is so important. 

When the gut is healthy, the body is better able to fight off infection and disease. So, to boost your immune system, start by taking care of your gut.

Here are several surprisingly simple but often MISSED ways to support your immune health:

Understand The Gut And Immune Health Connection 

The gut is often referred to as the body's second brain. And for a good reason - it's home to a complex network of nerves and microbes that play a vital role in overall health. 

Gut health has been linked to everything from mood and mental health to immunity and inflammation; the best probiotics can help with this.

There is growing evidence that gut health plays a role in immunity. The gut is home to 70% of the body's immune cells, and gut health has been linked to a more robust immune response. 

In one study, participants who took probiotics (live bacteria) for four weeks had a significantly lower risk of developing upper respiratory tract infections than those who didn't take probiotics.

Gut health may also help to prevent inflammation. Inflammation is necessary for the immune response, but chronic inflammation can lead to serious health problems. Probiotics have been shown to help reduce inflammation, and gut health has been linked to lower levels of inflammatory markers in the blood.

Overall, gut health is essential for immune support. Maintaining a healthy gut can help keep your immune system strong and reduce your risk of inflammation.

Probiotics, prebiotics (food for probiotics), and fermented foods are all excellent ways to support gut health and offer your body mood support. 

Practice Mindfulness And Stress Reduction To Support Immune Health

When it comes to our health, we often focus on what we put into our bodies regarding food and supplements. However, there is another crucial factor to consider: stress. 

Chronic stress can affect our immune system, making us more susceptible to illnesses. One way to counter the effects of stress is to practice mindfulness. 

Mindfulness helps us to focus on the present moment and be more aware of our thoughts and feelings. Practicing mindfulness can help to reduce stress and promote a sense of calm. In turn, this can support immune health by reducing the impact of stress on our bodies. 

So next time you're feeling stressed, try taking a few minutes to practice mindfulness and give your immune system a boost. Make space for your mind to catch up to your body to support your immune health!

Get Fresh Air In Your Lungs And Natural Light On Your Skin

One of the best ways to boost your immune system is to get plenty of sunlight and fresh air. Sunlight exposure helps the body produce vitamin D, essential for a robust immune system. Vitamin D helps the body fight off infection by stimulating the production of white blood cells.

In addition, sunlight exposure can help improve your mood and relieve stress, contributing to a healthy immune system. So get outside for at least 15 minutes a day to reap the benefits of sunlight and fresh air.

And! Bonus points if you put your feet on the earth each day. Yes, this may be harder to do in the winter, but try to make it a priority each day during the warmer months. This practice is called 'earthing' and has many health benefits - see below.

Have you ever felt the urge to take your shoes off and walk barefoot in the grass? This practice is called 'earthing' or 'grounding,' which refers to the direct contact between our skin and the naturally occurring electrical charges in the earth. 

And while it may sound like something out of a new age hippie manual, earthing has been shown to have real health benefits. Studies show that earthing improves immune system function and can help reduce inflammation. 

So next time you're feeling under the weather, or need a little boost, spend some time reconnecting with mother nature - your body will thank you for it.

Moving Your Body Regularly For Immune Boosting Benefits

The lymphatic system is a vital part of the immune system, and regularly moving your body can help to keep it functioning correctly. 

Exercise helps pump lymph fluid through the vessels and encourages the production of lymphocytes, which are responsible for attacking and destroying harmful bacteria and viruses. 

As a result, people who exercise regularly are less likely to get sick and recover more quickly if they do get sick. In addition, exercise provides numerous other health benefits, such as increased energy levels and improved mental health. 

So, if you're seeking an immune boost, add some movement to your daily routine.

You don't have to be a fitness fanatic to enjoy the benefits of exercise. Just regularly moving your body can help support your immune system. Sunlight, fresh air, and vitamin D are great for keeping immunity, and exercise is a great way to get all of them together. 

Dance, play a sport, or go for a walk with friends to get your body moving and your immune system working. 

Eating For Immune Support

Fruits with yogurt

Nutrition and immune health are essential for feeling energized each day and keeping you healthy long-term. Life is not a sprint; it is more of a marathon! 

Eating nutrient-dense foods and including fat, protein, and carbs in each snack and meal will help with balanced blood sugar, which will help you feel more energized each day. 

Proper nutrition helps your body function at its best, giving you the energy you need to do what you want. 

When your immune system is robust, you're less likely to get sick, meaning you can take on whatever comes your way. So, fuel your body with the nutrition it needs to feel its best. 

Eating in a balanced way with fat/protein/carb combined during each snack or meal will help you feel vibrant and healthy, which is vital for feeling well and adequately energized.

Honor Your Emotional Body To Support Your Health & Immune Body

Most of us have experienced resentment at some point in our lives. Whether feeling aggravated by a colleague at work or holding a grudge against a family member, resentment is a common emotion that can take a toll on our mental and physical health. 

According to some studies, resentment may also hurt our immune system. In one study, participants who reported higher levels of resentment were more likely to get colds than those who didn't hold onto bitterness. 

Other research has found that resentment is linked to inflammation, contributing to various health problems. So, if you're looking for ways to boost your immune system and natural mood support, forgiving those who have wronged you may be an excellent place to start. 

While it's not always easy to let go of resentment, the benefits to your health will undoubtedly be worth the effort.


Supporting your immune health all year is essential, especially during the colder winter months. And with the often missed practices above, it should be easier for you to do so. 

Understanding the role your gut plays in your immune response is essential. Getting outside, eating well, exercising regularly, reducing stress, and practicing mindfulness are all steps you can take to boost your immune system. 

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