Try These Healthy Self-Care Ideas To Rejuvenate Your Body

Last updated on : September 15 2022

Girl in bath surroubded by flowers

Self-care is the actions we take to care for ourselves during the process of self-love. It's any suitable activity that promotes your physical, mental, and emotional health and generally makes you happy.

Taking time out to pamper yourself at a spa, getting some exercise, relaxing with a good book, or taking a hot bath are good examples of self-care.

There are many ways to practice self-care, and in this article, we provide in-depth advice and ideas on practicing self-care specifically for your body.

Click on the title headings below.

How To Be Healthy Fit & Sexy

fitness health and sexy - girl working out

At The Kewl Blog we adopt practical solutions to our health and fitness. We develop effective ways to maintain our bodies and to look good. It takes some effort but is achievable. Follow this framework for health, fitness and a sexy look.

Getting exercise and staying fit and healthy works wonders for your body, protects it from diseases, and leaves you feeling confident - getting exercise is an excellent way to practice self-care. 

Healthy Eating - How To Do It

healthy eating habits

Healthy eating and the rewards of a slimmer figure are within our reach. Like most things in life, success comes from determination, planning and a real need to change. In many instances, it requires grit and perseverance too.

You are what you eat. Eating unhealthy foods is not good self-care. Use the advice in this article to improve your diet and eating habits for a happier and healthier body.

Women either love makeup, they hate it, or they put up with it. It can be divisive. For us, it’s just another arrow in our quiver, another weapon we can use to dominate, influence and appeal. And so we embrace it, all the while knowing we are enough without it.

Taking your time over your makeup and beauty routines, leaving you confident and feeling great, is an excellent way to practice self-care.

The Most Helpful Massage For Arthritis

Getting massage

Hopefully, these recommendations will help you understand the benefits of massage for arthritis and the type of massage that might suit you best. However, before starting any treatment, consult your doctor to ensure you pick the correct type of massage to avoid worsening the situation. 

6 Tips When You're Struggling To Find Ways To Look Good And Stay Healthy

Drinking water

You always want to look your best and feel healthy. Somewhere along the line, you fell off the wagon. It's never too late to start living a healthier lifestyle. Even if it's been years since you ate a balanced diet or laced up your running shoes, you can still turn the tide and reap the benefits of living healthily. 

10 Facts You Need To Know About Tattoo Removal

Tattoo Removal

If you regret the tattoo you once loved, laser tattoo removal is an option for you. And this article discusses ten of the most important facts related to tattoo removal that you must know if you are going for the procedure.

8 Pros And Cons Of Ice Bathing

Ice bath

Ice baths have some self-care benefits. Some athletes and celebrities are into them because they relieve their aches.

However, there is conflicting evidence regarding ice bathing. So, if you prefer to do it, you must follow some precautions and guidelines and always consult with your doctor or health professional first.

5 Unique Ways IV Therapy Can Help Expecting Mothers

Pregnant woman getting IV therapy

If pregnant women are concerned about the severity of their morning sickness, nutritional intake, or energy levels, they may want to explore the potential relief IV therapy can bring them. Here are 5 good self-care reasons why 

Top 10 Benefits Of An Organic Mattress

Organic mattress in bedroom

If you've understood that an organic, eco-friendly mattress is the right choice for you, run a background check on various organic mattress brands. And weigh all the options so that you'll end up purchasing a high-quality product at a reasonable price.

Using organic is healthy for the environment, and the right organic mattress can provide a comfy sleep, perfect self-care for your body.

Future Proof Your Body: 13 Things To Do Now to Be Healthy in Later Life

Portrait of healthy athletic middle aged man with fit body holding bottle of refreshing water, resting after workout

If we can’t change the very fact of aging, we can change the way aging will feel for us by remaining healthy and fit for many years to come. Here are the 13 most important things you should know and apply, so that you can truly make the most out of your autumn years.

Practice these self-care tips to future-proof your body, leaving you confident and healthy as you grow older. 

8 Girl Reasons To Go For Sauna Sessions

Young woman relaxing in spa sauna

Ever been in a sauna? No, it’s not just a place for men to go sweat and chat, it's also an excellent place for women, and has real benefits for us too. From improved blood circulation to weight loss, we take an in-depth look at the self-care benefits of sauna for women. 

15 Natural Ways to Boost Your Energy Level

Energetic woman surrounded by flowers

Life can get pretty hectic, leaving you feeling down and drained. And if this kind of feeling seems like an everyday thing, then you’re in dire need of a natural pick-me-up to increase your energy level. Here are natural ways to power yourself up and regain the energy you lost so you can do more and be more - excellent self-care s for your body. 

Home Office Health: 5 Reasons Why You Should Try A Stand-Up Desk

View from above of a notebook, packing materials, and computer on a work desk.

A standing desk assists in the prevention of cancer and reduces the risk of weight gain or obesity. Also, it removes the stress you put on your back caused by sitting down for hours every day. A stand-up desk can have psychological effects too, causing a chain reaction that ends with fewer depressive and anxious symptoms and less sedentary life.

Try a stand-up desk as a self-care remedy for your body. 

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The Kewl Shop

The Kewl Shop is a blog. We write about all things lifestyle with a strong focus on relationships, self-love, beauty, fitness, and health. Important stuff that every modern woman or man needs to know.

If you know us well, then welcome back. Otherwise, enjoy the read, take a look at our latest articles and exciting YouTube channel.

Editor: Charles Fitzgerald

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