Improve Your Sleep With These Self-Care Practices

Last updated on : June 09 2021

Sleeping in daisies

Suffering From A Lack Of Sleep

Self-care is the actions we take to care for ourselves during the process of self-love. It's any suitable activity that promotes your physical, mental, and emotional health and generally makes you happy.

Taking time out to relax, visit the spa, read a good book, or talk with friends are good examples of self-care.

There are many ways to practice self-care, and in this article, we provide in-depth advice and ideas on getting better sleep with self-care. Click on the title headings below. 

What is Sleep Deprivation and Why is it Bad for You

Woman In Beauty Rest Mask In Pillow Photo

We’re all conditioned to sacrifice sleep for all kinds of things: work, socialization, pleasure, company. But the simple truth is that the less sleep we get, the worse we will feel.

How to Sleep Better In Hot Weather

Hot sun setting

Sleep can be tricky when it’s muggy, and you’re sweating, but there are self-care cooling tricks and tips to fall asleep in warmer weather that can help you maintain your sleep routine.  

Melatonin and Sleep: Dosage, Side Effects, and How it Works

Woman sleeping on bed

Are you interested in how melatonin works, how it's used, and its possible side effects? If that's the case, this guide is the perfect introduction to using the supplement safely and with good results.

How To Benefit From A Daily Nap

Young woman sleeping under warm peach color throw

Sleeping Beauty never had to deal with dark circles around her eyes, because she slept so well. While we are not suggesting that you hibernate for months, studies have indicated that a short snooze can make a big difference to your self-care routines and keep your skin young.

Why Healthy Carbs May Help You Sleep Better

collage of healthy carbs laid out on table

Despite an unhealthy reliance on over-the-counter and prescription sleep aids, our society is not getting enough sleep. Science is making it clear that we need to pay more attention to nutrition and its role in improving sleep. You’re not only what you eat, but what you eat is how you sleep - practice these self-care tips to improve your sleep.

How Self-Love Improves Anxiety, Motivation, Sleep & Nutrition

A woman hold a towel above her head in the wind showing positive mental health

Paying closer attention to what you need, what makes you feel good, and finding ways to love yourself for who you are, is the best way to improve levels of anxiety, motivation, sleep, and nutrition. 

Should I Drink Water Before Bed - The Link Between Sleep And Hydration

Girl sleeping peacefully

Should I drink water before bed? - The answer is not to wait until bedtime to drink your water needs but to stay hydrated during the day. And if you do need to drink water before bedtime, to consume just enough to hydrate you but not wake you up to urinate.

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The Kewl Shop

The Kewl Shop is a blog. We write about all things lifestyle with a strong focus on relationships, self-love, beauty, fitness, and health. Important stuff that every modern woman or man needs to know.

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Editor: Charles Fitzgerald

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