How Self-Care Can Help You Sleep Better and Wake Up Feeling Refreshed

Last updated on : December 29 2022

Sleeping in daisies

Suffering From A Lack Of Sleep

Welcome to our self-care and sleep collection of articles.

Sleep is vital to our overall health and well-being, yet many of us struggle to get the rest we need. Poor sleep can harm our physical and mental health, whether it's due to stress, anxiety, or unhealthy habits.

That's where self-care comes in. By prioritizing our well-being and making small changes in our daily routines, we can improve our sleep and wake up feeling rejuvenated and ready to tackle the day.

This series of articles explores various self-care practices that can help you sleep better, including relaxation techniques, sleep hygiene strategies, and lifestyle changes.

We hope these articles will inspire you to prioritize your self-care and make positive changes that will lead to a better night's sleep and a brighter tomorrow. Click on the article titles to read more.

Five Ingredients That Will Improve Your Sleep For A Lifetime


There are a lot of things in life that are important to get right. Your job, your hobbies, your relationship with your significant other. But one of the most crucial things to get right in your sleep. A good night's sleep is essential for maintaining your health and wellbeing. 

Sleep Anxiety: How To Handle The Fear Of Sleep

She is under the blanket.

Sleep and anxiety are closely linked, so breaking that vicious cycle can feel impossible. Fortunately, sleep anxiety is treatable. there are plenty of things you can do yourself to prevent or manage it. And we hope you will find them helpful so you can finally get a good night’s rest.

How Good Night's Sleep Affects Exam Success

She is sleeping

Taking your health seriously and allotting adequate time to sleep is essential. Research strongly supports the benefits of sleep to improve focus, concentration, and exam results.  Here is the tips how good night's sleep affects exam success.

How To Deal With A Snoring Partner - Understanding Snoring And Tips To Deal With It

Man snoring in bed

Although snoring is often a temporary problem caused by tiredness or stress, when your partner snores, it can potentially damaging your relationship. There are several lifestyles and bedroom routine changes you can encourage your partner to make so that they may alleviate or possibly eliminate their snoring.

What Is Sleep Deprivation And Why Is It Bad For You

Woman In Beauty Rest Mask In Pillow Photo

We’re all conditioned to sacrifice sleep for all kinds of things: work, socialization, pleasure, company. But the simple truth is that the less sleep we get, the worse we will feel.

How To Sleep Better In Hot Weather

Hot sun setting

Sleep can be tricky when it’s muggy, and you’re sweating, but there are self-care cooling tricks and tips to fall asleep in warmer weather that can help you maintain your sleep routine.  

Melatonin And Sleep: Dosage, Side Effects, And How It Works

Woman sleeping on bed

Are you interested in how melatonin works, how it's used, and its possible side effects? If that's the case, this guide is the perfect introduction to using the supplement safely and with good results.

How To Benefit From A Daily Nap

Young woman sleeping under warm peach color throw

Sleeping Beauty never had to deal with dark circles around her eyes, because she slept so well. While we are not suggesting that you hibernate for months, studies have indicated that a short snooze can make a big difference to your self-care routines and keep your skin young.

Why Healthy Carbs May Help You Sleep Better

collage of healthy carbs laid out on table

Despite an unhealthy reliance on over-the-counter and prescription sleep aids, our society is not getting enough sleep. Science is making it clear that we need to pay more attention to nutrition and its role in improving sleep. You’re not only what you eat, but what you eat is how you sleep - practice these self-care tips to improve your sleep.

How Self-Love Improves Anxiety, Motivation, Sleep & Nutrition

A woman hold a towel above her head in the wind showing positive mental health

Paying closer attention to what you need, what makes you feel good, and finding ways to love yourself for who you are, is the best way to improve levels of anxiety, motivation, sleep, and nutrition. 

Should I Drink Water Before Bed - The Link Between Sleep And Hydration

Girl sleeping peacefully

Should I drink water before bed? - The answer is not to wait until bedtime to drink your water needs but to stay hydrated during the day. And if you do need to drink water before bedtime, to consume just enough to hydrate you but not wake you up to urinate.

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The Kewl Shop

The Kewl Shop is a blog. We write about all things lifestyle with a strong focus on relationships, self-love, beauty, fitness, and health. Important stuff that every modern woman or man needs to know.

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Editor: Charles Fitzgerald

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