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How to Get a Bikini Body Fast | The Kewl Blog

How to Get a Bikini Body Fast

Posted on February 03 2017

bikini body

Every year we feel bloated and guilty because we’ve snacked more than we should and skip days in the gym as fall and winter settle in. As the weather warms up we begin to frantically search for ways to get back our bikini body as quickly, affordably, and effectively as possible. Are there tips and tricks to abide by as we work to whip our body’s back into bikini shape? Absolutely.

At The Kewl Shop, we believe in more holistic approaches to embracing one’s body and achieving the bikini body shape you want. With focus and dedication you can have the body you’ve always wanted through eating well and harnessing the power of targeted workouts.

In this post we’ve gathered all our relevant bikini body workout guides and eating plans to help you get started on getting back your bikini body. These articles provide insights and information on the best foods to eat as well as ones to avoid. They also highlight how to control your waistline and how to maintain your sexy and confidence.

Bikini Body Diet: Eat Well

Eating well is one of the most important parts of maintaining your curves and getting fit quickly. Although most diets ban what you can’t have and emphasize what you should, we’ve taken a more realistic approach. These articles touch on the best foods for your body, skin, and hair.

Did you know that cinnamon is known to boost your metabolism by 20 percent? Or that tomatoes are nature’s natural sunscreen? Tomatoes are packed with antioxidants that give your skin an extra layer of protection against harmful UV rays.

Explore our collection below for a comprehensive guide on how to eat well to get your bikini body.

13 Fruits to Eat for Weight Loss

Fruits are excellent sources of fiber. Numerous studies agree that increasing your daily intake of fiber results in weight loss. Fiber improves digestion, curbs the absorption of sugar in your blood, and keeps you satiated for longer. Which helps you avoid hunger pangs and energy crashes. If quick weight loss is your goal, consider adding these 13 fruits to your diet for results you can count on.

15 Fat Blasting Snacks

How do you stay fit and trim without giving up your favorites? Does keeping a flat and trim tummy require you to hit the gym at every waking moment? In our humble opinion - no, absolutely not. We take a more holistic approach such as drinking more water, reducing stress, and adding more fiber to your diet. Getting a natural tummy tuck is not about trying to look like a model or cutting back on all your favorite snacks. Instead, it about taking control of your diet for a healthier and confident you.

13 Prepackaged Foods to Avoid

Although delicious and easy-to-eat, prepackaged foods do more harm to your health than you realize. Foods that are pre-packed usually contain high amounts of sodium, MSG, and artificial colors and are low on fiber and nutrients. In fact, the cans or packages that these foods come in also have harmful ingredients that you should stay away from.

11 Quick Snacks That Protect Your Waistline

Eating well to achieve your bikini body starts with knowing what to grab when hunger strikes. Healthier food choices are your keys to success. To help you along, here are  a few healthy and quick spring snack ideas that make for a tasty and satisfying way to protect your waistline and keep yourself trim - because skipping meals is so 1990s.

15 Unlikely Foods for Healthy Hair and Skin

Are camera tricks and makeup the only way to get shiny hair and flawless skin? Although makeup does an expert job camouflaging certain skin flaws, the truth is that what you eat and don’t eat is the secret to beautiful skin and hair. In fact, with the right diet, you may not need any camouflaging concealers at all. Read this article to discover the most unlikely foods to support healthy hair and skin.

13 Healthy Foods You Should Stop Eating

Many food manufacturers compromise on nutrients while making low-fat and sugar-free products. To equip you with the best and latest information on foods you should avoid to keep your feminine proportions fabulous and sexy for your bandage dress we dug in and did a bit of research. This list points out 13 foods that are believed to be heart healthy, lean, and good for your body and in reality - are not so much.

How to Eat Healthy on a Budget

A research conducted in 2013, revealed that healthy diets incorporating fruits, vegetables, fish, and nuts—cost significantly more than unhealthy diets (for example, those rich in processed foods, meats, and refined grains. According to the study by the Department of Epidemiology at HSPH a day’s worth of healthy foods cost approximately $1.50 more per day than the least healthy ones. Here’s how to balance your budget without draining your bank account.

Bikini Body: Workout Plans and Beauty Guides

It is a common misconception that simply eating well to achieve your bikini body by losing weight is all you need to get the curves you want. The fact is that eating well is only the beginning. To get a bikini body that you’ll want to show off you need to begin targeting the parts of your body that matter most to you.

If you wanting to get a sexier booty - do more squats. If you want to keep your waistline trim - consider effective abdominal exercises beyond abs. Below we’ve compiled our top articles on the best exercises to define your feminine proportions while slimming down.

15 Secrets to a Natural Tummy Tuck

How do you stay fit and trim without giving up your favorite foods? Does keeping a flat and trim tummy require you to hit the gym at every waking moment? In our humble opinion - no, absolutely not. Getting a natural tummy tuck is not about trying to look like a model or cutting back on all your favorite snacks. Instead we take a more holistic approach such as drinking more water, reducing stress, and adding more fiber to your diet.

13 Effective Exercises That Target Your Waistline

Have you ever noticed that going on a diet and losing weight is not enough to get a slim and trim waistline? Your waist size is bound to reduce when you lose some weight, but a toned waistline requires a little more hard work, dedication, and targeted exercises. A well defined waistline gives you a feminine profile that is curvy, attractive, and ideal for showing off your gorgeous bikini body.

11 Exercises to Give You Sexy Curves

Strategic wear and placement accessories can give us smaller waist, longer legs, and elegant necks. In this article, we identify which dresses styles and exercise work hand in hand in giving you confidence in your curves. Achieving a bikini body with sexy curves you want to show off is within reach. Try these exercises to get a sexier feminine profile.

How to Choose the Best Skin Care Cream

Your face and body need nourishment to stay supple and healthy, and the right cream can work wonders for your skin to achieve just that. The one mistake women make when picking up skin care products is that they go for a single product as a complete solution. Another common mistake is using a moisturizing lotion meant for your body to improve or remove blemishes on your face. It recommended that you use a host of skin care products to achieve the flawless skin you desire. Here’s the scoop.

8 Reasons to Walk 30 Minutes

British author Tom Hodgkinson once said,  “When walking, you see things that you miss in a motor car or on the train. You give your mind space to ponder.” Walking gives you time to sort your thoughts or make decisions, all while taking an opportunity to get in some basic cardio. Walking 30 minutes a day helps you jumpstart your bikini body workout and gets you closer to the sexy body you desire.

11 Workout Mistakes That Hurt Your Fitness Goals

A healthy and toned body is what we all aim for when putting on sexy bandage dresses and clothes. Overcoming procrastination and laziness to make it to the gym regularly takes guts and focus. However, getting into the habit of working out gets you only halfway toward achieving your fitness goals. To reach your desired weight or consistently maintain your fitness goal, you need to adopt the right way of exercising. Here are common mistakes that affect our fitness goals.

9 Girl Reasons to Lift Weights

When it comes to the best bikini body workouts you start and end with lifting weights. There are certain scientific reasons why you do not need to keep yourself away from dumbbells for the fear of getting a masculine figure. The shape of your body or muscles is what you get owing to your genes and gender, and you cannot change this shape with an exercise regime. Lifting weights helps you achieve a sculpted body and stay in shape by working the right muscles.

Getting back in shape takes planning, eating well, and regular exercise. Incorporating a few of these things into your lifestyle is sure shot way to get started on defining your curves. As you get started on slimming back down for the summer consider the bikini body workouts and diet recommendations.

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