How To Enhance Your Workout Experience With The Right Fitness Equipment

What Is Lagree Fitness And Why It Might Be The Best Low Impact Workout Regime

Lagree is a full-body and low-impact workout designed to build muscle, burn more calories, and sculpt your body to its best.

5 Different Waist Training Moves You Haven't Tried Yet

Waist training is a great way to achieve a slimmer waistline and improve your overall posture. By incorporating it into your daily routine and being consistent with your wear, you'll start to see results in no time. 

How To Make A Personal Gym In Your Apartment

If you're looking for an at-home workout that will give you results similar to what you'd see at a commercial gym, it is possible to create a personal gym in your apartment. there are some challenges you'll need to overcome first. The biggest challenges are often space, noise, and neighbors.

How To Build A Functional And Low-Cost Home Gym

Many people think a home gym is expensive to build. Although it comes with some upfront costs, it's possible to set up a gym in your home for only a few hundred dollars. There's no need to make your home gym fancy and comprehensive as long as it helps you achieve your fitness goals. 

Things You Should Know Before Buying Your Next Pair Of Sneakers

Considering all of the factors that lead to a well-fitted pair of sneakers can significantly benefit your sneaker purchase. You will be more likely to buy the right sneakers if you know what size you need and take the time to try them on properly. Cutting corners can lead to injury or frustration.

Should You Wear Gym Gloves - The Pros And Cons

There are many benefits of weightlifting or gym gloves, so experts and professionals commonly use them. However, they do have cons and so should be a personal choice and one you should try out and test before making a final decision.

5 Healthy Reasons To Ride A Bicycle Today

If you feel that you don’t enjoy exercising, then the best way to avoid this feeling is to pick an exercise that doesn’t seem like one. One such sure shot physical activity is cycling.

10 No-Equipment Workouts For Women On The Go

If you’re one of the many women who is juggling some combination of work, school, children, family, relationships, and more, all while trying to keep yourself fit and healthy, then these workouts are perfect for you.

9 Girl Reasons To Lift Weights

Adding resistance to your exercise routine is not going to turn you into a bodybuilder over any length of time. In fact, it builds your lean muscles and burns more calories than any other exercise routine. 

The Power Of Free Weights And Dumbbells

An excellent tool to use for any workout regime is a pair of dumbbells, as these small free weights are available for all skill levels and for specific exercise purposes. Let’s take a look at how dumbbells can help you stay fit and sexy.

Everything You Need To Know About Kettlebells

Kettlebells look like cast iron bowling balls with a handle. They come in various sizes and weights. They are also colorful, painted in colors from blues, to blacks to pinks. You might consider them cute looking because somehow they are.

7 Reasons Why Exercise Bikes Are Good Workout Equipment For Weight Loss

Committing to working out, especially with weight loss in mind, can be a difficult task. However, it doesn't have to be. Whether it's joint and muscle pain, inability to get to the gym, worry about which muscles to target, or any other reason, an exercise bike might be your perfect solution.

Home Office Health: 5 Reasons Why You Should Try A Stand-Up Desk

A standing desk assists in the prevention of cancer and reduces the risk of weight gain or obesity. Also, it removes the stress you put on your back caused by sitting down for hours every day. A stand-up desk can have psychological effects too, causing a chain reaction that ends with fewer depressive and anxious symptoms and less sedentary life.

Top 10 Innovative Health & Fitness Apps

Choose from our list of the best fitness apps to track the results of your fitness program. Each provides motivation and helps inspire you to pursue your fitness journey with vigor.

7 Reasons Why Women Should Ride Motorbikes

Why do women ride motorbikes? For transportation, yes, but also because we look good on one, and want all the benefits that bike riding brings. From a sense of freedom to weight loss, bike riding is an activity we should all consider.

11 Beauty Essentials To Include In Your Gym Bag

With the right beauty products in your gym bag and within reach, you don't have to be shy about sweat or unmanageable hair after a workout anymore. 

Pick your favorites, pack your gym bag, and make working out look better than ever before.

The Kewl Shop

The Kewl Shop is a blog. We write about all things lifestyle with a strong focus on relationships, self-love, beauty, fitness, and health. Important stuff that every modern woman or man needs to know.

If you know us well, then welcome back. Otherwise, enjoy the read, take a look at our latest articles, and exciting YouTube channel.

Editor: Charles Fitzgerald