How To Deal with Body Aches And Body Image Concerns

Last updated on : November 15 2021

Put her hand on the neck

Here you will find all our articles on concerns you might have with your body, from body aches to body image.

We all suffer from time to time with body aches, like back or neck pain or excess weight. And sometimes, these concerns can lead to us suffering from a negative body image. When this happens, it's helpful to have enough information or ideas to deal with the issue.

Use the following articles to understand better and remedy the aches and pain you might suffer, lose weight effectively, and ultimately improve your body image.

8 Pros And Cons Of Ice Bathing

Ice bath

Ice baths have some benefits. Some athletes and celebrities are into them because they relieve their aches.

However, there is conflicting evidence regarding ice bathing. So, if you prefer to do it, you must follow some precautions and guidelines in ice bathing and always consult with your doctor or health professional first.

How Can You Tell Whether You're Losing Bone Density?

Unhappy looking girl with a broken leg

This article covers the important things that you should know about bone density and the test used for detecting it. In most cases, bone density loss is a condition that you can prevent. Take action now to keep your bones healthy and strong.

Morning Back Pain: Common Causes And Treatments

Morning back pain

If you find yourself experiencing back pain in the morning, know that you're not alone. An ailment that impacts people of all ages is probably benign and will go away with a bit of general maintenance and a few lifestyle changes. 

10 Easy Ways To Get Back Pain Relief

girl dealing with back pain at her work desk

Back pain affects many of us at least a few times during our lives, and some of us suffer from chronic (long-term) back pain. Most of us accept the pain and learn to live with it. But it doesn't have to be that way.

How To Get Rid Of Visceral Fat Naturally

Confident woman daring you to address your visceral fat

Understand the types of fat you will find in your body and how to diagnose a potential excess of visceral fat. Then adopt diet and exercise changes to minimize your risk of developing severe health problems caused by visceral fat.

What Is Belly Fat And How To Lose It Naturally

Close up of woman pinching her belly fat

What is belly fat, what causes it, and how can you assess your risk, especially to the more dangerous visceral belly fat? Then adopt these nine natural and easy to implement ways to address and reduce belly fat, including improving your diet, reducing stress, and getting more exercise and sleep.

How to Get Your Best Legs Ever

get perfect legs

How many times have you and your girlfriends or colleagues complained about gaining weight on your legs? Perhaps what is lacking is the right combination of diet and exercise, so here are some tips on how you can get enviable legs in no time at all.

15 Secrets To A Natural Tummy Tuck

natural tummy tuck

Even after a tummy tuck, you have to maintain a strict regimen of proper diet and exercise for best results. According to cosmetologists and plastic surgeons, there are a few natural ways to beat a tummy tuck and we’ve compiled a short list of them here for you to use.

11 Pros And Cons Of Waist Trainers

Waist training uses cinchers or waist trainers to reduce your natural waist size and accentuate your curves. Whether it works or creates problems for you is debatable.

How To Dress With Back Pain In Mind

Girl feeling pain in backless dress

Did you know that the clothing you wear can affect your back pain? Whether you're coping with chronic pain or just trying to mitigate infrequent bouts of pressure, making better decisions about your wardrobe might help alleviate back pain.

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The Kewl Shop

The Kewl Shop is a blog. We write about all things lifestyle with a strong focus on relationships, self-love, beauty, fitness, and health. Important stuff that every modern woman or man needs to know.

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Editor: Charles Fitzgerald

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