How To Be Healthy Fit And Sexy

Last updated on : December 29 2022

fitness girl looking healthy and sexy


Welcome to The Kewl Blog, where we believe in adopting practical solutions for our health and fitness. We understand that maintaining a healthy body and feeling good about ourselves takes effort, but it is achievable.

This article will explore some simple steps you can take to be healthy, fit, and sexy. We'll start with the importance of exercise in terms of frequency and effectiveness. Next, we'll discuss how to develop your best physical assets, whether toning specific muscle groups or improving your overall physique.

We'll also cover the importance of eating healthily and provide tips for making healthy choices without feeling deprived. Finally, we'll look at shortcuts you can take to save time and effort without sacrificing your health and fitness goals.

By following these steps and using the resources provided on our blog, you can take charge of your happiness and feel confident in your skin. So let's get started!

Step 1. Exercise often and effectively

Step 2. Develop your best physical assets

Step 3. Eat healthily

Step 4. Take short-cuts

Click on the titles to access their contents.

1. Exercise Often And Effectively

Staying active is an integral part of maintaining a healthy and fit lifestyle and can also have numerous benefits for your mental well-being. But with so many different types of exercise, it can take time to know where to start.

That's where we come in. In this series of articles, we'll explore a range of different exercises and workout routines, as well as tips on making the most of your workouts. We'll cover everything from cardio and strength training to flexibility and balance exercises so that you can find the best fit for your body and goals.

Whether you're just starting your fitness journey or looking to switch up your routine, these articles will provide all the information you need to start exercising often and effectively. Let's get moving!

11 Amazing Benefits of Squats for Women That You Didn't Know


Squats benefit women of all shapes and sizes. They may seem like a simple exercise, but there is more to them than meets the eye. The benefits listed above will improve your overall health, boost energy levels and even help you to lose weight faster. 

Should You Wear Gym Gloves - The Pros And Cons

Girl lifting weights with gym gloves

There are many benefits of weightlifting or gym gloves, so experts and professionals commonly use them. However, they do have cons and so should be a personal choice and one you should try out and test before making a final decision.

The Pros And Cons Of Working Out From Home

Girl working out from home

While in the past, people struggled to meet their basic needs; today, people struggle to not over-consume and struggle to find determination and time to exercise.

Exercising from home might help you solve these dilemmas.

10 Ways To Incorporate Cycling Into Your Life

man riding bicycle

Yes, life does get busy! That does not mean that you have to give up on cycling because of your hectic schedule.

Here are ten ways to incorporate cycling into your life, from biking to work to having a bike date.

How Fitness Impacts Your Sex Life - And What To Do About It

Fitness and sex life infographic

Sexual wellness is an essential aspect of a well-rounded life and often depends on a healthy body and mind.

High fitness levels can boost your overall sexual performance, lengthen your duration, and increase your libido and help you maintain personal satisfaction.

Follow these wellness tips to experience an expanded sex life for you and your partner.

8 Reasons To Start Pilates Today

Young fit woman practising pilates

More and more people are trying to live a healthier lifestyle. From a multitude of diet programs to numerous exercise regimens, finding a plan that’s right for you can be confusing.

One exercise program that has regained popularity in recent years is Pilates. Yoga and meditation enthusiasts often incorporate Pilates into their fitness routines, but it’s not just for those who already practice those disciplines.

Pilates can be for anyone. Young or old, regardless of your fitness level, Pilates is a fitness program that is widely available and has experienced a recent resurgence in popularity. 

15 High-Intensity Workouts For Max Calorie Burn

Want to maximize your workout time at the gym? Then find out which activities burn calories at a high pace.

A quick cardio session is good to burn large amounts of calories in little time. However, many other activities work out your whole body and consume calories just as effectively.

We've partnered with Gym-Expert to create this fantastic guide of our calorie-burning favorites. 

woman doing exercise in gym clothes

Top 10 Innovative Health And Fitness Apps

man running with smartphone attached to arm

Staying motivated is one of the biggest hurdles in health and fitness. While many of us are excited to begin our fitness journey, sustaining our enthusiasm is the real challenge.

However, due to the rise of technology’s role in fitness, there are now plenty of innovative tools and apps to help spice things up for us. 

Choose from our list of the best fitness apps below to track the results of your fitness program. Each provides motivation and helps inspire you to pursue your fitness journey with vigor.

All About Weight And Resistance Training

fit girl model exercising with dumbbell

Your muscles naturally decrease as you age. And if you don't do anything to replenish the muscle loss, fat will replace it. Weight or strength training helps you reverse this trend at any time of your life.

As you exercise more, you'll be able to lift weights more efficiently and for more extended periods. You'll also improve your bone density, better manage your weight, and improve your body's metabolism. 

Yes, lifting weights or performing resistance training has many and quite different benefits.

weight and resistance training pinterest banner

9 Girl Reasons To Lift Weights 

infographic - reasons to lift weights

There are many reasons for incorporating weights into your workout routine. Weights help you burn fat faster, keep your heart healthy, and develop muscle that is lean for a slender and toned body. 

It's a myth that weights make you bulky or manly; however, if you're undecided, check out these sexy girl reasons to lift weights.  

The Power Of Free Weights And Dumbbells

We worry that exercising with weights makes us bulky and "manly." However, this is not true. Incorporating weights or dumbells into your workout routine brings only benefits, getting you leaner and toned faster!

If you're new to weights, then dumbbells are the right solution. They are small and easy to use at all skill levels and can be added to your routines easily.

infographic on reasons to start dumbbell exercises

12 Reasons Women Need To Deadlift

why women need to deadlift

Deadlifting is increasingly popular among women. It makes gym time fun, challenging, and productive.

The exercise takes its name from dead or stationary weights lifted directly off the ground. These loads can be either barbells, dumbbells, or kettlebells, depending on preference.

Deadlifting can be taxing, both mentally and physically, so we'd put it into the "no pain no gain" category. However, build it into your exercise routine, and the benefits show!

11 Sexy Reasons To Do Squat Exercises

sexy reasons to do squats

You cannot create a perfectly proportioned body with cardio alone. Weight training exercises are crucial to help you build lean muscle and to boost your strength.

While there are many weight training exercises to choose from, the one to rule them all is the squat

Squats work your entire body, giving you perfect curves in any sexy dress! They improve muscle mass, providing you with energy and agility for your daily activities. Start them off without weights, adding as you build strength and expertise.

infographic on reasons to do squat exercises

Everything You Need To Know About Kettlebells

close up of line of colorful kettlebells

Kettlebells are a highly useful tool for fat loss and body toning. They increase core strength and target muscles that dumbbells or barbells can’t reach. Increased strength, fat loss, and a general sense of feeling stronger and fitter are some of the benefits.

Kettlebells look like cast iron bowling balls with a handle. They come in various sizes and weights. They are also colorful, painted in colors from blues, to blacks to pinks. You might consider them cute looking because somehow they are.

infographic on benefits and dangers of kettlebells

10 Exercises To Do At Work

Girl stretching her body at her work desk

A sedentary lifestyle is a significant disadvantage of modern-day work life. You are sitting for long hours at a stretch, harming your health, causing aches and poor blood circulation. We also know that sitting too much leads to unsightly changes in your body like visible love handles and the dreaded double chin.

The question is, how do you deal with balancing full-time demanding work life with a healthy lifestyle? 

We recommend that you incorporate some exercises into your everyday routine while sitting at your desk during work.

infographic on 10 exercises to do at work

10 No Equipment Workouts For Women On The Go

fit women exercising at home

Exercising with your bodyweight alone is healthy for many reasons. The training can help you lose weight while building lean muscles - and help you rebuild muscles that gradually break down as we age.

Bodyweight training a form of strength training and is often overlooked in favor of cardio, especially when the goal is weight loss.

Research shows that bodyweight exercises are great for your lungs, hormones, heart, and brain.

infographic on bodyweight training

8 Reasons To Walk 30 Minutes Today 

power of walking

To lead a healthy lifestyle, you need to exercise, eat a balanced diet, and work on your confidence. Walking is a practical daily exercise that you can do anytime and anywhere. 

You do not need a gym or specialized equipment, just a comfortable pair of walking shoes. Try walking if you don't have time or energy for anything more rigorous. It's excellent for clearing your head.

Infographic on reasons to walk 30 mins a day

10 Women Fitness Pros To Follow On Instagram

fitness fanatic listening to headphones

Do you want to work out but keep finding excuses not to? Are you always looking for reasons to skip your gym classes? Must be you are not lazy; you lack motivation.

If you spend some of your time on social media sites like Instagram, we have the perfect motivation for you. Instead of using Instagram for browsing pictures of sunsets, foods, and puppies, use it as a source of inspiration for working out.

There are many fitness pros on Instagram sharing their workout videos and photos. Follow them, and see them on your newsfeed every day for instant inspiration.

Read more for our top 10 women fitness pros to follow on Instagram. Allow them to motivate you.

5 Healthy Reasons To Ride A Bicycle Today

Healthy looking girl on a bicycle

Riding a bicycle is miraculously advantageous in fostering overall physical and mental well-being. It has uncountable benefits to offer and that too to all the age groups around.

Getting into cycling is not just about getting into physical activity; it is more about welcoming new challenges, embracing new lanes, meeting amazing people, and living your life to the fullest.

Who knew that a simple activity like cycling could add so much to your life. Let’s dive deep and talk about how regular cycling can hike up your health amazingly.

infographic on reasons to ride a bicycle

11 Beauty Essentials To Include In Your Gym Bag

girl in gym holding gym bag on telephone

Even if you are not a passionate gym-goer, you already understand that you need to pack your gym bag with the right stuff. 

We all know the essentials—the right sports bra, clean socks, snacks that aid in muscle-building, a water bottle, a music player (for those who cannot work out without music), and so on.

infographic on beauty essentials to include in your gym bag

2. Develop Your Best Physical Assets

We like to adopt routines that are laser-focused on enhancing or developing our physical assets. 

What Is Belly Fat And How To Lose It Naturally

Girl pulling on her belly fat

Belly fat is the excess fat that surrounds the organs of your stomach (visceral fat) and the fat accumulated just under the skin in the region of the abdomen (subcutaneous fat).

Belly fat, in particular, visceral fat is receptive to positive changes in lifestyle, diet, and exercise. For each pound of weight you lose, a proportion will be visceral fat. 

How To Get Rid Of Visceral Fat Naturally

Girl holding her hips and waist

Visceral fat is one of these harmful kinds of fat. It is stored around the organs in the abdomen, such as the liver, stomach, and intestines, and can be a factor relating to several health problems. 

However, visceral fat responds well to an improved diet and regular exercise.

23 Exercises To Give You A Booty

exercises for a fit bottom

We all desire a feminine shape that is soft with the right amount of curves. You may want to work on your abdomen, and your friends their thighs. However, the growing trend is to have a Kim Kardashian inspired booty!

Many exercises make your bottom curvaceous and defined. And so a toned shape is possible for all us - without injections or implants. 

In this article, we cover 23 of the best booty exercises.

infographic on exercises to give you a booty

How To Get Your Best Legs Ever

how to get best legs

The good news is that with a bit of planning and diet monitoring, you can get your best legs ever.

In this article, we share the right combination of diet, squats, and other exercises to help you get hot legs in no time at all. 

Secrets To A Natural Tummy Tuck

infographic - how to get a natural tummy tuck

How do you stay fit and trim without giving up your favorites? Does keeping a flat and trim tummy require you to hit the gym at every waking moment? In our humble opinion - no, absolutely not (although we think some exercise is necessary).

Getting a natural tummy tuck is not about trying to look like a model or cutting back on all your favorite snacks. Instead, we take a holistic approach, such as drinking more water, reducing stress, targeted exercise, and eating a balanced diet.

11 Pros And Cons Of Waist Training

woman in a corset waist trainer

Waist training uses cinchers or waist trainers to reduce your natural waist size and accentuate your curves. Whether it works or creates problems for you is debatable.

3. Eat Healthily

We eat healthy so as not to waste our time spent getting exercise. You can't train away from your lousy eating, so we eat the best we can (while still having the fun, of course). 

A Practical Approach To Healthy Eating

girl with healthy food

We're not nutritionists, but we're full of common sense and can make rational decisions about what is healthy for us or not. We've spent a long time researching foods and eating behaviors because we're curious about eating healthy. We want to understand how to improve our eating habits and to feel good about our bodies. 

In this article, we share healthy eating knowledge from our research and common sense eating habits. We aim to inspire you to feel right about your shape and improve the way you eat.

Foods and Activities To Include On Your Workout Recovery Days

Girl eating healthy breakfast in bed

If you’re passionate about your health and fitness, then it’s essential to understand that your rest and recovery days are just as important as the days you spend in the gym, going on a long run, or doing any strenuous exercise.

If you want to make steady progress with your fitness regimen, understanding what you should do, eat, and avoid during your rest days can make a big difference.

4. Take Short-Cuts

We understand that we are far from perfect, so we'll take shortcuts to look slender and toned.

15 Natural Ways to Boost Your Energy Level

Woman smiling with lots of energy

Life can get pretty hectic, leaving you feeling down and drained. And if this kind of feeling seems like an everyday thing, then you’re in dire need of a natural pick-me-up to increase your energy level.

11 Quick Fixes To A Sexy Body

infographic - fixes for a sexy body

In our industry, we've learned a thing or two about getting sexy in a pinch. There is no need to worry about being caught off guard anymore. Pulling yourself together in a jiffy takes know-how and confidence. 

Here are 11 quick fixes to help you pull off sexy looks when running out of time.

How To Look Sexy At The Beach

model in swimwear on the beach

If you’re planning to hit the beach, be it a solo trip, with family or friends, the challenge for most people is how to look good and have some fun in the sun while they’re at it.

As much as the beach guarantees a place of peace and relaxation, you know you’ll make the most of it when you look and feel the part by nailing the fashion game and looking like a true diva.

How To Dress Seductively In 18 Steps

seductive lace outfit

Someone once said, “The prettiest dresses are worn to be taken off.” Spicing up your wardrobe to draw attention to your best physical features is a sure-fire way to be both sexy and seductive.

infographic on how to dress seductively


Keeping healthy and fit and looking hot is about adopting and sticking to a practical framework. One that involves exercise, eating healthy, working on our assets, and taking feminine short-cuts.

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The Kewl Shop

The Kewl Shop is a blog. We write about all things lifestyle with a strong focus on relationships, self-love, beauty, fitness, and health. Important stuff that every modern woman or man needs to know.

If you know us well, then welcome back. Otherwise, enjoy the read, take a look at our latest articles and exciting YouTube channel.

Editor: Charles Fitzgerald

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