The Breakup Survival Kit: Essential Tools for Moving Forward After a Split

Last updated on : December 27 2022


The sun rises after a breakup

Breakups are never easy and can leave us feeling lost, alone, and unsure of how to move forward. But it's important to remember that you are not alone and can heal and find happiness again.

That's why we've put together this breakup survival kit, a series of blog posts designed to provide you with the tools you need to navigate the aftermath of a split and start rebuilding your life.

From tips on coping with the emotional fallout to practical advice on how to move on and create a new sense of normal, these posts will give you the support and guidance you need to heal and move forward confidently.

So if you're feeling lost and uncertain after a breakup, don't worry - we've got you covered in this set of articles from newest to oldest. Scroll down for hidden gems.

Why Breakups Are A Great Opportunity To Reinvent Yourself

She is using her phone.

Post-breakup is the perfect time to start building yourself back up and learning from your mistakes.  

How To Step Back Into Your Happiness Post-Breakup

They are sitting on the wooden chair.

Almost everyone experiences at least one horrible breakup in their lifetime - while it might seem like the worst thing that’s ever happened right now, the reality is that your story could just be beginning. The next chapter will be better than ever.

How To Get Back Together With Your Ex And Deal With Your Heartbreak Fast

 Couple in arms together

This article helps you understand the nature of breakups and outlines how you should behave at crucial breakup points to maximize your ex-back chances and recover fast. It's written for the dumpee and works whether you are male or female.

How To Stop A Man From Cheating On You

3 hearts

Getting cheated on by your partner not only leaves you alone but can severely impact your mental health, with many long-lasting impacts on every sphere of your life. As a result, it's better to focus on growing your relationship successfully rather than expose it to the risk of cheating. 

How To Find Yourself Again After A Tough Break-Up

Broken heart

It's not always easy to find yourself again after a breakup, especially if it was a messy one. But, reclaiming your truth and establishing a new identity can be extremely rewarding. Put some of these ideas into practice, and you can step into your newfound peace and freedom faster than you ever thought possible.

So You Want To Make Your Ex Jealous - Here Are Seven Incredible Ways

Rusty love locks

Use the self-improvement techniques we outline in this article to make your ex jealous. You'll find you need less time to grieve the loss of your relationship and to put plans in motion to make your future fantastic without your ex in it. 

Breakups: What To Do During No-Contact With An Ex

Very sad girl

Moving on may seem complicated, but it's never impossible. It takes time and effort to resume life as usual, especially after a long relationship. Investing in yourself after a relationship during the no-contact period is crucial to recovering your confidence and self-worth.

Should I Take My Ex Back?

Black paper heart

Today we're discussing breakups, specifically, the question, should I or should I not take my ex back? We know you desperately need this question answered if your ex dumped you and now wants you back. Or you've done the dumping and are having severe regrets about your decision.

The 5 Stages Of Breakup Grief For The Dumpee

Girl looking anxious and depressed

This article covers the five stages of breakup grief a dumpee typically goes through after a breakup. It also details how the dumpee can move through each step as fast and effectively as possible. 

What To Do When Your Ex Contacts You Or Offers Breadcrumbs

red heart shaped balloons floating in sky

This article gives you a clear strategy for when your ex contacts you while you are in no contact or offers you breadcrumbs. We've written it for the person dumped by their ex and now in the safety of no-contact. It applies to both men and women.

What Is The No Contact Rule, And Can It Get My Ex Back?

A man kissing a girl lovingly on the forehead

This article explains the types of no-contact rules commonly used. And why only one of these rules, the indefinite no contact rule, helps you recover from your break up fast and get your ex back.

 How To Break Up With Someone

Hand on window pane

This article's guidelines will you break up with someone you don't want to hurt. Breakups are never easy, and often, dumpers don't fully understand just how much they hurt their dumpee exes. So as the dumper, you should prepare adequately for the breakup to ensure you carry it out respectfully and gracefully.

What Is A Toxic Relationship And How To Leave One

Silver Wrought Locks Against A Blood Red Door Photo - symbolizing toxic relations

Most relationships exit from the honeymoon phase into healthy long term connections defined by mutual respect. However, some partnerships that begin nice can rapidly turn into toxic ones. This article explains what a toxic relationship is and how to move on from one.

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