8 Tips and Tricks to Protect Your Skin During Summer
Last updated on : August 07 2020
Look After Your Skin
When summer is here, there are a few things that you should change in your skincare routine to protect and keep your skin glowing all day long. After all, the skin is the largest organ in the human body.
During summer, the sun allows us to have fun with our loved ones at the beach and tan our skin with some color. However, if you are not careful, the sun’s rays can harm your skin. That is why it is essential to use products that will keep your skin safe after exposure.
According to the World Health Organization, the ozone layer has depleted over the years, allowing UV radiation to penetrate. Therefore, staying outdoors for a long time increases the risk of developing skin complications due to excessive exposure to UV radiation.
Basic Skin Anatomy
Before we start discussing the products that you should use this summer, let’s go over some basic skin anatomy to help you understand how skincare products perform their work and what you need:
Research studies conducted by MedlinePlus have shown that:
- The skin has many layers that divided into three main parts, namely:
- The epidermis (outer part) which contains skin cells, proteins, and pigment
- The dermis (middle part) contains nerves, blood vessels, oil glands, and hair follicles. The dermis enriches the epidermis with essential nutrients.
- The subcutaneous (inner layer) contains hair follicles, sweat glands, blood vessels, and fat.
- Each layer has a connective tissue with collagen fibers to provide support. And elastin fibers to provide strength and flexibility.
- In most cases, genetics, environmental factors, and nutrition affect the skin. However, sun exposure is the most significant factor.
Sun exposure is one of the leading causes of premature wrinkling and aging of the skin. You probably know how easy it is to prevent the damage than reverse this process. A good skincare routine is essential to protecting your skin and maintaining that glow, especially during the summer when we spend a lot of time outdoors.
Most skin experts emphasize on sunscreen and hydration. You need to focus on these solutions to prevent premature wrinkles and skin damage in the long run. To keep your skin glowing during summer, here are a few tips:
- Hydrate your skin
- Maintain a good skincare routine
- Consume nutritious foods
- Use a mineral sunscreen to protect your skin.
- Restore your skin after exposure
1. Hydrate your skin
1. Drink lots of water
Drinking water hydrates from inside. You can invest in the best hydrating creams and masks on the market, but if you fail to drink enough water, you’ll notice little to no difference on your skin.
Research studies show that you should drink water equal to at least half your weight in small quantities every single day. If you’ve tried this, you’ve probably ended up in the bathroom a dozen times due to your small bladder. While this is a great solution, it won’t work for some people. The best solution is drinking as much water as you can every day.
Other drinks might not all be good enough to keep you hydrated, or might be unhealthy for you. The best option is water. If you don’t like drinking lots of water, you can always go for foods with high water content such as vegetables and fruits.
Drinking soda and coffee all day long will affect your skin because they dehydrate the body. Instead of drinking coffee, consider swapping it with green tea or lemon water. It doesn’t take a lot of time to prepare healthy drinks. Avoid juices with lots of sugar and coloring because they are not suitable for your skin. You’ll be surprised by the effects of drinking enough water every day.
2. Hydrating and Moisturizing products
Apart from drinking enough water, you need to use moisturizing products to keep your skin hydrated. Moisturizing products that you’ll find on the market work for specific skin types. If you have oily skin, you’ll still need to use moisturizing products. The drier the skin surface, the more products you’ll be required to use.
Is there a difference between moisturizing and hydrating? Hydrating products contain water in lotions, toners, creams, and essences. They do not include oil serums, balms, butter, and oils.
Oil serums, butter, oils, and balms are moisturizing products and do not contain water. They trap moisture and seal in hydration and but might not work for all skin types. If you have been using these products, you’ll need to apply them to wet skin to seal in hydration. You need to use moisturizers if your skin is usually dry and flaky.
During the summer, you should consider using lighter products because of the high humidity. Go for lightweight lotions and mists to keep your skin hydrated. Also, use lightweight moisturizers such as jojoba, which absorb quickly and easily.
2. Protect your skin
There are internal and external methods that you can use to protect your skin against environmental stressors such as the sun. They include:
Consuming nutritious foods is essential to protecting your skin and keeping it glowing as you age. Antioxidants play a vital role in fighting free radicals. Free radicals are unstable molecules that damage cells. Consuming foods rich in antioxidants such as berries, green vegetables, fatty fish, and nuts and taking daily supplements will strengthen your skin.
One of the best antioxidant products to use is the OSEA protection cream. This product protects your skin against wind, extreme weather conditions, and air pollution and works well on all skin types. OSEA toners will also hydrate and protect your skin against external conditions. You should use them right after cleansing your skin because they help oils and lotions absorb quickly.
2. Mineral sunscreen
Mineral sunscreen plays a critical role in blocking harmful UV rays from damaging your skin. You should apply it before going outside. Also, don’t forget to reapply as directed.
Experts are encouraging people to avoid chemical sunscreen because they don’t produce great results and are harmful to the environment. There are lots of affordable mineral sunscreen products on the market that you can use to protect your skin.
3. Post-exposure tips
If you spend a lot of time in the sun without protecting yourself, you have to restore your skin. You should focus on hydrating, moisturizing, and soothing your skin.
Consider using lightweight lotions and oils to soothe your skin burns. Apple cider vinegar and Aloe Vera will help, especially when the sunburn is itching. If you have sunburns, always start with soothing products. And then follow up with hydrating and moisturizing products.
Summer skincare routine
- Cleanse your skin with water and cleansing oil
- Apply toner for hydration and extra nutrients
- Follow with lightweight lotion, serum, and oil if necessary.
- Use a lotion or primer with mineral sunscreen.
- Cleanse with an exfoliating cleanser such as lactic acid cleanser
- Follow with toner, oil, and lotion.
- Use hydrating masks at least once a week.
- Exfoliate with a facial brush or scrub at least twice a week
4. Cut down on makeup
During summer, you should ease up on makeup. Wearing minimal facial makeup will allow your skin to breathe and function better. Heat and humidity stress the skin by suppressing its ability to breathe. Try as much as you can to avoid applying heavy products on your face. Consider using moisturizers and tinted lip balm to give your skin a break.
5. Take care of your feet
When we talk about skincare, most of us focus on the face because it is the first thing people see. However, you shouldn’t ignore your feet. You have to take good care of them because they carry you around all day long. Exfoliate your skin regularly and use a moisturizer and sunscreen, especially if you plan on wearing open shoes.
6. Cut down shower time
Most of us frequently shower between workouts and beach days, especially during the summer. According to skin experts, keeping your showers short is essential for the health of your skin. Over showering, especially using hot water, can lead to dry, flaky skin and inflammation.
7. Avoid the sun at noon
The sun is usually hottest from noon to around 3 pm. At this time, solar radiation tends to be at its peak. You should stay in the shade or at home during these hours to protect your skin. As we’ve seen, overexposure has severe effects on your skin that are difficult to reverse. As the famous saying goes, prevention is better than cure.
8. Be aware of the effects of your medications
If you are using antibiotics and other medications, you need to be aware of their effects on your skin or exposure to the sun. Avoid taking your medication outside. You should also confirm with the pharmacist regarding the side effects to avoid harming yourself.
Bonus Tip: Avoid tanning beds
Studies show that tanning beds produce UV rays, which increase the risk of skin cancer. There is no evidence showing that tanning beds decrease the risk of sunburn.
Skincare products can improve the health of your skin and protect it from extreme environmental conditions, especially if you choose organic. However, you should not rely on them entirely.
You can protect your skin by drinking enough water and consuming nutritious foods. Finally, take cold showers during the summer to prevent excessive drying of your skin.
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