5 Different Waist Training Moves You Haven't Tried Yet

Last updated on : June 24 2022

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Like most people, you probably think of waist training as a way to cinch your waist and make it smaller. But did you know that waist training can also help tone your stomach and improve your posture? 

In this post, we'll share five different waist training moves you may not have tried before. These moves will help sculpt your midsection and give you a more defined silhouette. 

So what are you waiting for? Let's get started.

What is waist training, and why should you do it 

Have you ever seen someone with an hourglass figure and wondered how they achieved it? Waist training might be the answer.

Waist training is a practice that involves wearing a corset or other constrictive clothing around the waist to train the body to have a smaller waistline gradually. This practice has been around for centuries and was once a common way for women to achieve a fashionable hourglass figure.

Nowadays, waist training is coming back as more people are looking for ways to slim their waists and create curves. While it takes commitment and time to see results, many people who waist-train say that it's worth it for how it makes them look and feel.

The benefits of waist training 

In addition to giving you a smaller waistline, waist training offers several other benefits, including:

  • Improved posture: When your clothing is fitted correctly and provides support in the right places, it can help improve your posture. This benefit is especially true for corsets, designed to pull in your shoulders and straighten your spine.
  • Toned stomach: Wearing a corset or other tight clothing around your waist will also help tone your stomach muscles.
  • Better circulation: Waist training can also help improve circulation, as the constrictive clothing encourages blood flow and prevents pooling in the extremities.
  • Lower back pain relief: For some people, especially women with large breasts, waist training can help relieve lower back pain. This improvement happens because the corset supports the breasts and takes some strain off the back muscles.

If you're looking for a way to slim your waistline and improve your overall figure, waist training is a great option. 

How to waist train 

They are smiling.

Before you start waist training, finding the right size corset or other waist trainer is essential. If it's too tight, it could cause discomfort or even pain. Too loose, it won't provide the necessary support, and it may even be uncomfortable.

It's also important to ease into waist training gradually. If you try to wear your corset or other waist training garment for too long at first, you may experience discomfort. Start by wearing it for an hour or two at a time and gradually increase the amount of time you wear it each day.

As we mentioned before, there are a few different ways that you can go about waist training. If you're looking to mix things up and try something new, here are a few moves that you can add to your routine:

1.The sitting waist twist

This move is excellent for targeting the oblique muscles. Sit on the ground with your knees bent and your feet flat on the floor. Then, place your hands behind your head and twist your torso to the left and right. Repeat for 30-60 seconds.2.

2. The standing side bend

This move is similar to the sitting waist twist, but it can be done standing up. To do it: Stand with your feet shoulder-width apart and your hands behind your head. 

Bend to the left, then to the right, and repeat for 30-60 seconds.

3. The plank

This move is excellent for toning your entire core, including your waist.

Get into a push-up position, but rest your weight on your forearms instead of your hands. Hold for 30-60 seconds.

4. The Russian twist

This move is excellent for targeting the oblique muscles. 

To do it, sit on the ground with your knees bent and your feet flat on the floor. Place your hands behind your head and twist your torso to the left and right. 

Repeat for 30-60 seconds.

5. The side plank

This move is similar to the plank but targets the oblique muscles more. To do it, lie on your side with your feet stacked on each other and your elbow under your shoulder. Lift your hips off the ground and hold for 30-60 seconds.

With these moves, you can target different areas of your waist and help to tone your entire core. So mix things up and see which ones work best for you!

The best way to see results from waist training 

One of the most common questions we get asked is how often you need to wear a waist trainer to see results. The answer, unfortunately, isn't as simple as giving you a definitive number of days or hours per week. 

Like working out or eating healthy, seeing results from waist training takes time, consistency, and commitment.

If you want to see results from waist training, we recommend incorporating it into your daily routine by wearing your waist trainer for at least 6-8 hours per day, every day. 

Of course, you can take breaks when necessary – like when you're sleeping or working out – but the key is to be as consistent as possible.

If you're starting, you may not be able to wear your waist trainer for 6-8 hours a day immediately. That's understandable. Start with what you can handle, and gradually work your way up to the recommended amount of time.

Because of the high interest in waist training, you can try starting a vlog documenting your journey. Something like a vlog will not only help hold you accountable, but it can also be a fun way to track your progress and interact with other waist training enthusiasts.

Remember, seeing results from waist training takes time and consistency. The more you wear your waist trainer, the more likely you will see results. 

So, if you're ready to commit to a waist training routine, be sure to wear your waist trainer for at least 6-8 hours per day, every day.


Waist training is a great way to achieve a slimmer waistline and improve your overall posture. By incorporating it into your daily routine and being consistent with your wear, you'll start to see results in no time. 

So what are you waiting for? Start your waist training journey today!

FAQs about waist training 

  • How often should I wear my waist trainer? 

For best results, it is recommended to wear your waist trainer for at least 8 hours a day. However, you may need to adjust this based on your comfort level. If you are new to waist training, start wearing your trainer for 2-3 hours a day and gradually increase the time you wear it each day.

  • What type of clothing can I wear with my waist trainer? 

You can wear your waist trainer with almost any type of clothing. However, if you wear it during a workout, it is best to wear it with a snug-fitting top or tank so that the trainer does not slide around.

  • Can I sleep in my waist trainer? 

Yes, you can sleep in your waist trainer. Just be sure to adjust the tightness, so it is not too constricting. Some people find it more comfortable to wear their waist-trainer while sleeping.

  • What are the benefits of waist training? 

Waist training can help to give you a slimmer waistline, improve your posture, and help to reduce back pain. Additionally, wearing a waist trainer can help to increase your confidence.

  • How do I know if my waist trainer is too tight? 

If you are experiencing pain or discomfort, your waist trainer is likely too tight. Always listen to your body and adjust the tightness of your trainer accordingly. Additionally, if you are feeling lightheaded or dizzy, it is vital to remove the trainer and take a break.

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