15 Excellent Reasons Why Every Kid Should Learn To Ride A Bike
Last updated on : March 17 2022
Riding a bike is an essential skill that every child should learn to enjoy its never-ending benefits.
Apart from a few knee scratches, bike riding promotes a wide range of advantages—developing gross motor skills, coordination, balance, and multiple other skills kids need. The cycling skill also makes other sports activities easier for kids and allows them to participate confidently and successfully.
Bike riding also builds cardiovascular stamina, leg strength, and bone density; therefore, physiotherapists recommend cycling to typical and atypical growing children.
There are plenty of other reasons that encourage kids to learn bike riding. Here we have compiled a list of the most relevant.
1. Cycling Boosts Your Child's Health
Several pieces of research prove that kids who go to school by cycle are more active and alert than those who travel by bus or car.
Sixty minutes of physical activity is strongly recommended for kids, and they can conveniently achieve it through daily biking.
Bikes boost kids' mental health, attitude, and of course, physical health. If children learn to cycle at a young age, they grow up valuing good health and fitness, which will help them throughout their life.
Take an example of a mini dirt bike, which is full of fun and adventure. Besides adventure, a mini dirt bike also increases kids' brain stimulation, improves their posture, expands their strength, and has many other benefits. The more time kids spend on it, the more improvement you will find in their cardiovascular health.
2. The Cycling Fun Is So Real
A cycle is a toy, machine, joy, reward, and much more for kids. They get matchless pleasure while riding and controlling their bike. Indeed, it is a free activity that kids can enjoy with their family and friends.
Still, many parents discourage their children from cycling as they fear injuries and accidents. Well, it is not that damaging; parents need to relax, trust in their kids, and train them to cycle confidently all around the town.
3. Cycling Makes Your Kids More Responsible
The use of cycling is not limited to fun, but it makes your kids responsible too. They develop a sense of cleaning, repairing, and maintaining their bicycle; eventually, these skills help them in their practical life.
Owning a bike also offers freedom and independence to kids; this way, they learn to respect their autonomy. They will carry this responsibility with them in their teen years and keep the same positive attitude when they own their car.
4. Biking Is Full Of Comfort And Convenience
Kids love to ride their bikes because it is easy to go places and provides convenience. They do not need to take lifts and reach their destination by themselves.
They get a chance to park their cycles in front-row parking spaces wherever they go. Moreover, riding bikes on short trips can reduce the chances of being caught up in traffic jams.
5. Cycling Creates A Better Environment
Cycling is an environment-friendly deal as it protects against climatic pollution. Bicycles do not emit harmful gases to the environment and do not consume any gas, so there is no negative impact on health and the environment.
One more fantastic thing is that a bike needs less energy and materials for construction. The material used to build an automobile can make 100 bikes.
In addition, bicycles are not associated with the noise made by other vehicles. So, purchasing and riding a bike is an excellent human-friendly and environment-friendly option.
6. Bike Riding Is A Cost-Cutting Option
Bicycles are inexpensive to buy, maintain, and ride. If you calculate the cost for gas to pick up or drop kids at school, you will be surprised to know that the bike amazingly cuts off a significant price.
Within a few days, you will find that your kids are traveling around for free.
7. Get To Bond More As A Family
If parents love cycling, they will pass the skills to their kids. Indeed, they will also join their kids to ride together. This way, everyone in the family gets exercise and has a fit body.
Another plus point of cycling is learning new cycling tricks; even the parents grasp various cycling strategies from kids, which they have learned from their friends.
Cycling takes family holidays at a higher level. Families' bonds strengthen when they spend time out - so parents can pick a trail that fits their ability level, or you can go on a cycling tour to different cities to enjoy the paths of serene areas with your kids.
Such encounters let your kid test new grounds and make you see more spots on two wheels.
8. Cycling Boosts Kids' Confidence
Becoming a cycling expert is not a one-time attempt; it requires a lot of commitment and confidence. Before getting perfection, kids usually fall over quite a few times. Once they master the skills, they build on their trust, which will be harder to acquire later in life.
Cycling is a better way to have fun and make kids responsible than spending hours watching TV. Cycling also raises kids' alertness and general performance in their daily routine.
Motivate your kids to give cycling a try, and see them flourish!
9. Bike Riding Promotes Muscle Growth
When children push down on the pedals, they exert effort by using plenty of other muscles than just legs and feet.
With just ten minutes of cycle riding, almost every muscle in a child's body gets well supplied with blood. Eventually, kids' legs, shoulder-arm musculature, buttock, and abdominal muscles, and the deeper back muscles become more robust.
Cycling is the best opportunity to prevent the back problem and encounter your child's lack of exercise routine.
10. Cycling Protects The Joints
Cycling is accessible on the joints as it holds most of the body's weight. Furthermore, the circular loading and unloading delivers an adequate nutrient supply to the joints and reduces break-down products.
11. Riding A Bike Makes Kids Happy
Along with a long list of positive effects on physical health, cycling is also perfect for your child's psyche.
The bike can quickly take them anywhere in their surroundings, and they can enjoy - different weather, changing scents of nature, the calm wind in your hair, or the sun warming the body - making your kids relaxed and calm.
Cycling in the open-air increases your child's happiness hormones - adrenaline and endorphins encourage them to feel excited and joyous all along the day.
Cycling makes the body feel better, provides mental satisfaction, and uplifts the mood. Ultimately, kids start showing interest in the activities which they disliked before.
12. Bicycle Improves Motor Skills
Motor and sensory development is a foundation for the kids' life. Cycling introduces them to connect different motor skills quickly and playfully.
The sense of steering, balance, looking around, pedaling, orientation and reaction introduce motor skills that help them in their later life stages.
13. Cycling Sensitizes Perception
Children discover the world through their senses – they use their various sensory channels to absorb stimuli from their surroundings and process that information to the brain. Cycling stimulates a child's sensory perception in plenty of ways.
First, while handling the cycle, kids develop a sense of balance; they also explore many sounds, smells, and colors of nature during the ride. Kids learn to carefully observe and assess traffic hazards on the way to kindergarten.
14. Cycling Creates Social Connection
Cycling also plays a massive role in kids' emotional development. It increases social contacts and brings people closer (applied for all ages). While enjoying the riding on long paths, children quickly establish a strong bond with friends and their neighbors.
15. Cycling Toughens You Up
Regular bike riding makes kids' immune systems much stronger because their bodies become active and produce powerful white blood cells and other blood substances. This way, kids can better fight germs and become less prone to respiratory ailments.
Another positive effect is that children absorb loads of light when they are out in the fresh air, boosting vitamin D production and protecting the bones from osteoporosis.
Light illuminates 100,000 lux on a bright sunny day; even on an overcast day, kids can still absorb about 5,000 lux outside.
So let your kids get on their bike and tank up on light!
Bike riding is a blend of need, hobby, passion, and joy. Above all, it is an environmentally-friendly option that plays a vital role in protecting the ecosystem.
Moreover, cycle riding makes kids responsible, confident, and cautious at a very young age. Once they become masters of bike riding, this skill and its benefits stay with them for a lifetime.
Don't Forget To Share On Pinterest
- Try These Top Workout Ideas To Enhance Your Overall Fitness
- 10 Perfectly Thought Through Must Try At Home Workouts
- Top 7 Reasons You Definitely Need Exercise
- How Cycling Makes You Fit, Healthy, and Boosts Your Mood
- 10 Ways To Incorporate Cycling Into Your Life
The Kewl Shop
The Kewl Shop is a blog. We write about all things lifestyle with a strong focus on relationships, self-love, beauty, fitness, and health. Important stuff that every modern woman or man needs to know.
Editor: Charles Fitzgerald