11 Ways To Mentally Refresh After A Stressful Day

Last updated on : January 14 2022

A coconut is on the table

While each day can be filled with stress - influenced by work, world events, or simply trying to make ends meet - there are plenty of ways to take a step back and mentally refresh after an overwhelming, stressful day. 

To get yourself feeling back to normal and stress-free, try out different tools such as meditation, journaling, spending time outdoors, or talking to a therapist to help you cope with everyday stressors while finding ways to eliminate this unnecessary anxiety from your life. 

By practicing acts of self-care and taking extra measures to make sure you are putting your mental health first, you will be able to take a deep breath, utilize new ways to destress, and get the refresh you need to take on the following day. 

If you want to prevent stress from taking a toll on you and your life, utilize these different tips to help you mentally refresh and relax after a stressful day. Find what works best for you and begin taking better care of your mental health today. 

1. Try Out Meditation

If you have been looking for ways to refresh after a stressful day mentally, consider trying meditation to help you get back to feeling like yourself again. 

By focusing on your thoughts and breathing through a meditation exercise, you can take a step back from reality and ease your mind, letting go of any stress. You will be able to clear your mind, relax your body, and release any anxiety or tension that has been building up over time. 

Start by trying to meditate for 5 minutes or longer. Finding what works will help you gain a healthy thinking pattern again. 

With apps like Calm and Headspace readily available at the tips of your fingers, there’s never been a better time to try meditating and see how it can eliminate the stress from your everyday life. 

2. Write Down Your Thoughts 

If you are looking for ways to release your thoughts or get things off your mind, journaling can be the perfect way to take away the weight of what’s on your shoulders. 

Not only is writing down your thoughts an easy way to let go of everyday stress, but it can also help you understand your thoughts better, giving you the chance to gain more control over your emotions through this practice. 

3. Speak to A Therapist 

While stress is expected, if it affects your everyday life, taking a toll on your mental health and well-being, talking to a therapist can help you decompress and get things off your mind. 

Not only will you be able to talk to a third party and hear advice from someone with a non-bias opinion, but a therapist can also help you work through everyday stressors while finding healthy ways to cope with them. 

By finding a therapist you trust and enjoy talking to, you can schedule a time to refresh and relieve any pent-up anxiety affecting you mentally. Through somatic trauma therapy techniques like deep breathing, meditation, and relaxing exercises, your therapist can help you learn to cope with stress.

4. Unplug from Social Media 

Often social media can have a massive impact on our mental health, making it increasingly necessary to find time to unplug and take a break from apps such as Facebook, Instagram, TikTok, or Twitter.

Social media apps like these can influence your daily stress and anxiety levels, as well as your overall mental health. 

By turning off your phone, deleting certain apps, or simply silencing your notifications for a while, you can find a way to take a break from social media.

Use the free time to practice self-care, feel more grounded, and enjoy a peaceful evening without screen time or interruptions. 

5. Eat a Healthy, Well-Rounded Diet 

Healthy eating

You’ve probably heard the saying “you are what you eat” before, but in a way, this statement is true. 

What you eat and put into your body is what will fuel you, so for optimal performance, you need to take care of yourself by eating a well-rounded, nourishing diet. 

A healthy diet helps build a good foundation for your mental and physical health by healing your body from the inside out. 

By making sure you are eating balanced and healthy, you can eliminate stress and feel better as you take on the day by switching up your diet and utilizing healthy alternatives to help you feel energized and back to yourself. 

6. Spend Time with Friends and Family

Often, when stress overtakes the mind, it can harm your social life, making it harder to find time to hang out with friends or family, 

Keep in mind, when you are looking for ways to destress and mentally refresh, it is always a good idea to spend quality time with your family, friends, and loved ones. 

Not only will this give you the chance to talk to someone and get things off your mind, but you will also be able to enjoy some relaxation and time with those that are closest to you. 

Keep your support system close, spending time with them to help you refresh after a long day. 

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7. Get Outside More

Whether you decide to take a walk around the block, sit on the front porch, or find an empty bench at your local park - spending time outside can help you mentally refresh after a long day. 

By spending time outside, you will get more vitamin D from the sunshine, which enhances and uplifts your mood. Plus, getting fresh air will help you get more oxygen pumping through your blood, making it easier to take a deep breath and relax while enjoying the peaceful scenery surrounding you outside. 

8. Prioritize Self-Care 

By putting yourself first, taking care of your mental health after a stressful day, and prioritizing self-care - you can take the necessary steps to mentally refresh and relax even after a long, draining day. 

In this day and age, it is becoming even more common to actively practice self-care - to take care of your mental and physical health while prioritizing your happiness as well.

Here are some excellent ways to practice self-care 

  • Unwind with a bubble bath 
  • Burn a candle or diffuse essential oils 
  • Spend time reading a book
  • Listen to some of your favorite music 
  • Watch a feel-good movie or TV show 
  • Get adequate rest 

9. Try Out Yoga

If you are looking for new ways to relax your body and mentally refresh after a stressful day, it may be beneficial to try out yoga and see if it can help you destress successfully. 

Yoga brings together physical and mental disciplines to help you achieve the peacefulness of your body and mind. 

With this being said, yoga can help you manage stress by reducing your heart rate, lowering your blood pressure, and allowing you to feel calmer. 

Make yoga a part of your routine to ensure you can relieve any everyday stress and anxiety from your life.

10. Get Creative 

If you have been feeling stressed or overwhelmed lately, making time to get creative can help you take a step back and relax at the end of the day.

By finding time to draw, paint, knit, take photos, or even write poetry, you will be able to get your creative juices flowing and the time to refresh mentally.  

So make sure that you find ways to be creative and destress between work, school, taking care of your family, or running errands. 

11. Make Time to Exercise

To mentally refresh after a long, stressful day - try making more time to exercise. 

Exercise is a natural stress reliever due to your body’s natural response to release endorphins and enhance your mood while working out. Whether you prefer to walk, run, spend time using machines at the gym, or follow along to videos from the comfort of your home - there are plenty of ways to make sure you are getting exercise when you need it the most. 

Not only will this help you blow off steam at the end of the day, but it will allow you to gain an all-new perspective on what you were stressed about and how to handle it with a calm, positive outlook. 


Whether you have been dealing with stress related to your job, home life, finances, or worldly events - there has never been a better time to find new ways to refresh after a stressful day mentally. 

Try out something new like meditating, journaling, eating a healthier diet, seeing a therapist, or spending more time outside. There are many great ways to take a moment to yourself, clear your mind, and relax, especially after a tough day. 

While everyone’s stressors are different, we can all benefit from finding healthy ways to deal with the stress of our everyday lives. 

Put yourself first and prioritize your mental health by figuring out what can help you relax and feel energized to successfully take on the next day. 

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