10 Natural and Healthy Ways To Improve Your Chances Of Falling Pregnant
Last updated on : June 18 2021
- 1. Ovulation Monitoring
- 2. Lubricants
- 3. Managing Your Diet
- 4. Eat a Large Breakfast
- 5. Address Vitamin Issues
- 6. Avoid Cigarettes
- 7. Avoid Alcohol
- 8. Avoid Caffeine
- 9. Exercise Wheb You Can
- 10. Reduce Stress Where Possible
What Is Infertility And Can You improve Your Chances
Infertility is the inability to get pregnant after a year of trying without using contraception. When you fall into this category, and you're facing these problems, it can be an incredibly difficult and challenging time, both individually and as a couple.
You don't need me to tell you that it can put a strain on the relationship and will take its toll both mentally and emotionally.
However, don't worry. Statistics show around 15% of all couples will face some fertility issues throughout their relationship, and there are plenty of solutions to try and increase your chances of falling pregnant.
Thank God, it's not the end of the world. There's plenty to consider, such as changing certain lifestyle factors, and other physical factors that are related to decreased fertility.
This article aims to give you some ideas to improve fertility naturally, ultimately helping to increase your chances of conceiving.
Understanding Fertility and Age
Fertility decreases with age. And this occurs mainly in women and after 35 years of age. Men see an impact in semen near the age of 50.
For women aged 35 and over, after six months of unsuccessful attempts, you should research why, so as not to waste time. While this may sound scary, remember that every person is different, and how one person's body works isn't how yours might.
It's always best to seek a professional opinion, one who'll be able to run tests to see what the problem is.
Understanding Your Fertile Period
Read this excellent guide on understanding your most fertile period. We've summarised extracts below for reference.
Your most fertile period is 5 to 6 days up to and including ovulation. Ovulation varies according to the interval between periods.
Pregnancy is technically only possible if you have sex during the five days before ovulation or on the day of ovulation. But the most fertile days are the three days leading up to and including ovulation. Having sex during this time gives you the best chance of getting pregnant.
Ovulation happens about 14 days before your period starts. If your average menstrual cycle is 28 days, you ovulate around day 14, and your most fertile days are days 12, 13, and 14. If your average menstrual cycle is 35 days, ovulation happens around day 21, and your most fertile days are days 19, 20, and 21.
To work out the average length of your menstrual cycle, record the first day you start bleeding (first day of your period). This day is day 1. The last day of your cycle is the day before your next period begins.
The longer the interval between periods, the longer the time for ovulation. Having sex every day or two during the fertile period increases the chance of becoming pregnant.
10 Natural Ways To Improve Your Chances Of Falling Pregnant
Here are ten natural and healthy ways to improve your chances of falling pregnant.
1. Ovulation Monitoring
Monitoring ovulation can increase anxiety and stress in couples who want to become pregnant.
The fact of having intercourse only in the ovulatory period, making a menstrual calendar, taking body temperature, cervical mucus, and LH tapes, can impair conception. Anxiety and stress-related to ovulation monitoring can decrease sexual desire and, consequently, decrease the frequency of sexual intercourse.
Couples who have a problem with frequent sexual intercourse should use these methods. For others, it shouldn't be a habit.
When you choose to monitor ovulation, please don't make it an obligation to have intercourse, because you want to get pregnant. And note, that among the monitoring methods, cervical mucus has a higher chance of pregnancy - and on the day of its appearance.
Lubricants can decrease fertility. Water-based lubricants have been tested in vitro, and sperm motility can drop from 60 to 100%. Vegetable oils, petroleum jelly, and saliva have a similar effect.
However, in practice, couples who use lubricants do not appear to have decreased fertility. And there are no studies on lubricants tested in vivo. Nevertheless, if you're looking to fall pregnant, it's better to use lubricants only when you need it.
3. Managing Your Diet
We know that fertility decreases in very thin or obese women. And that significant variations in weight seem to influence fertility negatively. And so we can conclude that positive lifestyle changes can improve fertility, as it increases the chance of ovulatory cycles.
The use of folic acid (vitamin B9), in the pre-conception period, is essential to reduce the risk of neural tube defects in the fetus. For women with no history of this type of malformation, 0.4 mg per day is sufficient.
What's more, eating foods that are rich in antioxidants can be an incredible way to boost your fertility. Antioxidants you want to be focusing on include ones like folate and zinc—both of which are proven to increase fertility in both men and women.
One study found an easy way to do this way by eating 75 grams of walnuts per day, which made a huge difference.
Other foods you can focus on include most fruit and vegetables (unprocessed and as wholesome as possible), nuts and grains, and other vitamins like C and E.
Adding these foods to your diet is useful for men too.
4. Eat a Large Breakfast
Studies have found that women eating more substantial breakfasts in the morning can be a great way to reduce symptoms of fertility problems.
Studies show that more substantial breakfasts helped to improve the hormonal balance of polycystic ovary syndrome (PCOS), which is known for being a huge cause when it comes to infertility.
By making breakfast their bigger meal of the day, testosterone levels decreased by as much as 50%, and insulin levels lowered by 8%, high levels of both can add to infertility issues.
5. Address Vitamin Issues
It's essential to make sure you're doing what you can to ensure you're consuming the right vitamins and minerals in your diet, thus balancing your hormones and increasing your chances to conceive.
A great way to do this, on top of eating a balanced diet, is taking multivitamin supplements.
While not a substitute for wholesome food, this can be a great way to ensure you're getting the vitamins your body needs, and therefore in your most optimal condition.
Read more - IV Therapy For Expecting Mothers
6. Avoid Cigarettes
Cigarettes change fertility – they decrease the chance of getting pregnant by almost two times. Menopause can occur 1 to 4 years earlier for smokers, suggesting an increase in the rate of follicular depletion (ovarian reserve).
Smoking is also related to a higher risk of miscarriage. For men, it causes changes in all seminal parameters: concentration, motility, and morphology of sperm, and so too should be avoided.
7. Avoid Alcohol
Ingestion of more than two drinks (20 g of ethanol) should be avoided. One drink - 10 g of alcohol is equivalent to a can of beer, 100 ml of wine, or 30 ml of distillate.
Although there is no evidence that alcohol worsens fertility, we know to avoid it during pregnancy due to the risk of changes in fetal development.
The safe limit for pregnancy to prevent malformation is unknown. For men, alcohol did not seem to have a negative impact, although prudence would indicate men too should abstain.
8. Avoid Caffeine
Caffeine reduces fertility (> 500 mg/day of caffeine or 5 cups of coffee or equivalent) and increases the chance of miscarriage (> 300 mg/day of caffeine).
Thus, ingesting 1 or 2 cups of coffee might be considered safe. In men, it does not seem to have an influence.
9. Exercise Wheb You Can
There are very few health and wellness problems that exercising can't fix.
So making sure you exercise regularly is one of the best steps you can take to improve your chances of falling pregnant. Health problems like being overweight can reduce your chances of becoming pregnant.
Also, exercising is proven to help regulate your hormones and insulin, which is vital to balance when you're trying to conceive.
10. Reduce Stress Where Possible
When you're facing infertility, it can be difficult not to be stressed, especially when you start piling on the stresses of everyday life.
Studies show that being stressed can make becoming pregnant far more complicated, and it can be very worthwhile to take steps to find more peace and balance in your day to day life.
There are plenty of ways to approach this, depending on what kind of person you are and what works for you. You could try practicing mindfulness and meditation, as well as writing a gratitude journal, all of which lower stress levels.
You'll also want to make sure your lifestyle is keeping you healthy and as less stressed as possible. Healthy means making sure you get at least eight hours of sleep every night. When you're trying to get pregnant, you'll want to aim for around eight to nine hours a night to optimize your fertility hormones.
You may find if you're having difficulties becoming pregnant that all you start to focus on is becoming pregnant. Thinking this way can add so much mental pressure to your life, and it ends up being somewhat counterproductive.
Instead, try and shift your focus to other essential things in your life, whether that's people, places, your favorite activity, or the ten natural ways to increase your chances of falling pregnant outlined in this article.
I've found that volunteering my time to help others can be hugely beneficial and can help change my focus, meaning less stress and higher chances to conceive.
Katherine Rundell is an entrepreneur and writer at Assignment services and Essay writing services reviews. She helps clients grow personally and professionally in a fast-changing and unstable market. Katherine enjoys writing at Top Canadian Writers on different aspects of self-care, parenting, and healthy lifestyles. She's vegan and enjoys practicing yoga outdoors.
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