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10 Kim Kardashian Workout Guides and Style Insights | The Kewl Blog

10 Kim Kardashian Workout Guides and Style Insights

Posted on February 07 2017

kim k bandage dress

Kim Kardashian West is a celebrity that we follow closely at the shop. She’s even inspired many of our dresses (see Kim Kardashian inspired dresses here). Kim has given women around the world confidence in their curvy body types as well as valuable insights on how to style them. A quick search around the web and you stumble upon various articles that talk about Kim Kardashian’s workout routines and style.

We found those articles to be overwhelming, over done, and a bit inaccurate. So we decided to create a post that focuses on maintaining one’s curves as well as how to style and dress them with confidence. In this post we’ve pulled our trending articles that cover how to get a more defined butt as well as how to flatter and style your curves.

Kim’s Booty Workouts

Kim Kardashian is known for her defined bottom and shape. With confidence and style she is able to wear the sexiest bandage dresses and clothing unapologetically. But what does it take to get a butt that is defined, shapely, and voluminous? We recommend a holistic approach that involves embracing targeting exercises that define and sculpt your booty into perfection. Here are some of our most popular articles on booty shaping exercises to try.  

11 Exercises to Give You a Booty

Whether your unhappiness with your derriere is a result of having lost weight or simply because you are not satisfied with what your mama gave you - a shapely toned booty is possible for all us - without injections or implants. There are many exercises that have been proven to be effective in making your buttocks curvaceous and more defined. Take a look at the best exercises to shape and define your booty for one you will love.

13 Effective Exercise to Target Waistline

A small, trim waistline is a sure fire way to give put your booty center stage. One of the most important parts of Kim Kardashian workouts it so remember to also target your waist.

Your waist size is bound to reduce when you lose some weight, but a toned waistline requires a little more hard work, dedication, and targeted exercises. A well defined waistline gives you a feminine profile that is curvy, attractive, and ideal for showing off your gorgeous feminine proportions.

11 Sexy Reasons to Do Squats

Squats are beneficial to your entire body and give you the perfect curves in any sexy dress. Squats are easily done practically anywhere and require no equipment. Squats improve muscle mass and enable you to do your daily activities with energy and agility. They are also known for helping you burn fat and master balance naturally. Additionally, squats not only just tone your legs and thighs, but your booty and abs benefit too.

Top 10 Workouts to Give You Curves

While you do not need to spend hours upon hours in the gym every day, those perfect curves are easier to achieve with the right balance of exercise, diet, and lifestyle habits. Adopting the right workouts according to the areas that you want to target will help you reach your fitness goals faster. Reaching your goals faster gives you confidence in your body to pull of every style you want to flaunt from sexy bandage dresses to chic skinny jeans.

12 Reasons Women Need to Deadlift

When it comes to quality workout regimes, there is limitless variety and options available today. If you are looking for exercise recommendations, consider deadlifting—a form of exercise that is increasingly becoming popular among women. Deadlifting makes your gym time fun, challenging, and more effective. Furthermore, it improves your strength and agility, while helping to tone and shape your entire body.

Achieving a curvy body with Kim Kardashian workouts takes focus and understanding on how to incorporate exercises that target the parts of your body you want to define and shape. Get started by exploring these various exercises mentioned above to determine which ones give you the best results.

Best Style Guides to Flatter Your Curves

Knowing what to wear and how is the most important part of showing off your curves with confidence. Aside from incorporating various parts of Kim Kardashian's workout you must also learn the ins and outs of how to style your curves. In this group of articles we pulled together our best guides on style and body types. We also focus on various shape wears and body “helpers” to help you decide which ones are for you.

How to Give Your Body Shape and Curves

Social media has changed everything. From the way we see ourselves to the styles we wear. How you feel about your body is no doubt affected by what you see online and beyond. So if you too have been trying to achieve that sexy figure with curves in all the right places there are certain exercises and diet tricks that may help you get there. Here are a few tips to get that lovely, curvaceous body shape we all have begun to caveat.

12 Bandage Dresses That Give You A Booty

Bandage dresses are popular because they allow you to show off your booty while keeping your dignity intact. The form-fitting style and fabric (which is also excellent shapewear) supports and shapes your feminine proportions. If you have been doing your exercises to define and shape your booty and are looking to rock a bandage dress that shows off your hard work, we have 12 options that do the job perfectly.

11 Pros and Cons of Waist Trainers

Kim Kardashian has sworn by waist trainers for years. They are particularly known for giving you a smaller waist to show off definition of your butt. However, whether they actually help you or create more problems for you is debatable. So we did our own research to learn more about the trainers to help you decide if they are right for you.

The Best Body Shapers for Women

Figure hugging bodycon and bandage dresses may be your ideal option for date night or holiday parties, but how do you conceal any lumps and bumps from showing? The answer to this eternal question faced by women all over the globe is shape wear. Although most quality bandage dresses are designed to double as shape wear, having a go too number for other looks is essential.

How to Choose the Right Cocktail Dress for Your Body Type

The goal of a flattering and sexy cocktail dress is to highlight your best features and balance your body’s proportions to create a look of perfect symmetry between your bust, waistline, hips, and booty. At the same time, the right cocktail dress works in a way to camouflage or draw attention away from problem areas that you do not want to emphasize. Sounds like a lot of work? In reality, it isn’t.

Meryl Streep once said, "Everyone tries to look a cookie-cutter kind of way, and actually the people who look different are the ones who get picked up." To pull off a style and body type inspired by Kim Kardashian you must focus on the details. Get started by incorporating some of the targeted exercises we’ve covered in this our articles compiled here. Next, work to understand your body type and how to dress it with confidence.

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