Food And Life – Can You Eat Yourself Happier?
Posted at: March 2023
We’re all very aware of the connection between our physical health and the foods we eat. We know that to stay healthy and avoid all kinds of preventable diseases, we need to enjoy a balanced diet, filled with all the macro- and micro-nutrients our bodies need.
However, there is now evidence that the foods we eat also have an incredible impact on our mental health and our daily mood.