The Kewl Blog

How Proper Nutrition Benefits Your Beauty Regime

Posted at: October 2019

We live in a society that emphasizes outer beauty. However, what many of us fail to realize is that what we fuel our bodies with, directly affects our physical appearance.
Why Feminine Hygiene Is So Important And What To Do About It

Posted at: September 2019

Feminine hygiene means staying healthy and preventing diseases through practices of cleanliness. It involves grooming yourself and making hygienic decisions daily. The best way to keep excellent personal hygiene is to have a daily routine that you strictly maintain.
Ten Essential Self-Care Routines For Autumn

Posted at: September 2019

As the season's change, so should your self-care routine to ensure you maintain your health and wellbeing throughout the year. With autumn right around the corner, it’s time to make healthy changes to your lifestyle that complement the cooling weather.

Here are ten we recommend.
How Fitness Impacts Your Sex Life - And What To Do About It

Posted at: September 2019

We all know fitness is a vital part of maintaining a healthy body. But many don’t realize the impact it can have on other aspects of our lives. Surprisingly, physical health often has a substantial effect on overall sexual health and intimacy.
Dancing, Laughter & Kissing - Three Sexy & Fun Ways to Improve Your Health

Posted at: September 2019

When looking to be healthier, exercise and diet are typically the first places we look. Although these are valid and essential steps to better health, let’s look at some that are less obvious and just as impactful - laughing, dancing and kissing.
Understanding Meditation - How To Start With Basic Practices & Strategies

Posted at: September 2019

Learn the basics of meditation and a few simple meditation techniques that you can perform at any time. You don’t need to be a Guru to enjoy the benefits of meditation, you need to bring your attention inward.
Top 10 Innovative Health & Fitness Apps

Posted at: September 2019

Choose from our list of the best fitness apps to track the results of your fitness program. Each provides motivation and helps inspire you to pursue your fitness journey with vigor.
Do These Easy Asanas At Your Desk For Stress Relief

Posted at: September 2019

Set aside time to clear your mind, take a few deep breaths and stretch your tight muscles in these easy asanas while sitting at your desk. Your body will repay you with gratitude.
Dazzling Date Night Looks for Moms

Posted at: August 2019

These tips, tricks, and products help even the busiest mom achieve a glamorous and sexy makeup look for date night. Moms deserve to have a little fun, so put on your face and your hottest outfit and hit the town.
How Stress Affects Your Appearance

Posted at: August 2019

Stress is inevitable, and something that everyone feels at some point in their life. In many ways, stress can present itself through your appearance. If you’ve noticed any changes in the way you look and feel, it may be an indicator that your levels of stress are on the rise.