The Kewl Blog

  • How Successful Personal Training Businesses Avoid Common Pitfalls

    Posted at: September 2020

    As with any other business, challenges hinder personal training businesses from success. Statistics show that 90% of personal trainers joining the industry quit in the first year. Why is there such a considerable turnover rate? Most people who join the sector get discouraged when they don't make the money they hoped for in a specific duration of time.

  • The Secret To Beautiful Hair Extensions

    Posted at: September 2020

    Growing long hair takes time, and it's possible you won't achieve the length you want even after waiting months. However, with a choice of hair extensions, you can solve your problems.

  • The 13 Healthiest Leafy Green Vegetables And How To Eat Them, Salads Excluded!

    Posted at: September 2020


    Understand the 13 healthiest leafy greens and how best to eat them. Try them in a salad, or ten other ways, if you are tired of salads. Experiment on your own, because as you know, when it comes to veggies, you can never go too far wrong. 

  • All About Antioxidant Rich Food, Supplements And Benefits

    Posted at: September 2020

    Fresh fruit, vegetables, and whole grain products are rich in antioxidant nutrients. Adding these foods to your diet helps prevent the accumulation of free radicals, improves your cellular activity and might just let you live longer.

  • 10 Ways to Incorporate Cycling Into Your Life

    Posted at: September 2020

    What's your lifestyle? How can you incorporate cycling into your schedule? Analyze your day's activities and tasks and see how you can get in more cycling throughout your days. Happy biking, cyclists.

  • Why Water Is So Important And How Much We Should Drink

    Posted at: September 2020

    Water is the source of life. We know the importance of water for our lives because a person can survive on water alone for 3-5 weeks, but a person receiving neither food nor water can last only a few days. Find out how much to drink and more. 

  • How To Wear A Bodycon Or Bandage Dress

    Posted at: September 2020

    Over the years bandage and bodycon dresses have become an indispensable part of every woman’s wardrobe, and are as hot as ever.

    Whether you want to wear one for a night out on the town, during a shopping spree with friends, or on a hot first date; these dresses are a one-size-fits-all solution for your fashionista needs.

  • How To Be Healthy Fit And Sexy

    Posted at: September 2020

    At The Kewl Shop, we adopt practical solutions to our health and fitness. We develop effective ways to maintain our bodies and to look good. It takes some effort but is achievable. Follow this framework for health, fitness and a sexy look. 

  • Self-Care: Tips & Ideas On How To Best Take Care Of Yourself

    Posted at: September 2020

    Don’t let anyone tell you that self-care is selfish. Prioritizing your health and wellbeing is not only going to help you but your family and friends as well. Improved mood and overall health are just two of many benefits self-care can bring. Take some time for yourself. You deserve it.

  • How To Love Yourself - The Seven Principles Of Self Love

    Posted at: September 2020

    Here at The Kewl Blog, we struggle with self-love too, and we see your troubles. No one has blessed us with abundant self-confidence, and our sense of worth reaches new lows often daily.

    So we set off on our own "Love Yourself" crusade. We've talked a lot, prodded, researched, and interviewed some great minds to develop these seven self-love principles.

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