How To Build A Functional and Low-Cost Home Gym
Last updated on : August 02 2021
Having your gym at home comes with a lot of benefits. First, you have the freedom to do your workout anytime you want, and there's no need to account for travel time to and from the gym.
Second, besides convenience, working out at home allows you to save money in the long run since you don't have to pay for costly gym memberships and gas expenses.
However, many people think a home gym is expensive to build. Although it comes with some upfront costs, it's possible to set up a gym in your home for only a few hundred dollars. There's no need to make your home gym fancy and comprehensive as long as it helps you achieve your fitness goals.
So, without overworking your bank account, we've put together some tips to help you build a functional and low-cost home gym.
Define Your Fitness Goals
The primary purpose of a home gym isn't only to give you greater privacy and convenience. Most importantly, it should support the kind of workout you will be performing. The last thing you want to do is spend your money on something that will be of no use. Unfortunately, it's a common mistake for many people to buy expensive equipment they don't need in their workout.
Thus, before deciding on anything, it's best to take some time to define your fitness goals at home. Knowing what you want to achieve will help you make smarter choices when building your home gym.
Knowing what you want to achieve may not sound very easy, but you can start by simply writing down your goals and sort them out by exercise types, such as endurance, strength, or balance.
Look For A Dedicated Space
The next thing you have to evaluate is the space you're going to work out at home. Before spending a substantial amount on any equipment, you have to know how much room you'll have available to store it in. Have the measurements written down and refer to them when purchasing supplies for your home gym.
Though you can build a new addition to your home to accommodate a gym, it's more economical to use the space you already have. You will have lots of options if there is plenty of extra space.
But when the spare room you have at home is limited, the key is to make adjustments to the exercise routines you'll be doing. Just start with workouts and equipment that won't take a great deal of space.
Establish A Budget
When building a gym at home, it's tempting to replicate what you can access at a regular gym. But bear in mind that they come with a high price tag. To avoid spending more than you ought to, establish a budget for a home gym that you can comfortably afford. You don't need to break the bank just to set a workout space at home.
Although setting up a home gym would require a significant investment, it's possible to keep your costs low. Remember that you don't need to have everything at once. You can start with what's essential and add new equipment one at a time.
However, take note of the possible changes in your fitness goals so you can stay on budget for any future additions to your home gym. For further reference, consider checking out this top 12 best home gyms ultimate 2021 buyer's guide.
Source The Right Equipment
It's a good idea to be selective when decking out your home gym with equipment, mainly if you have limited space and budget. There are hundreds of equipment you can find out there. But keep in mind that you only need a few essential pieces to get started.
To make your home gym effective, you don't necessarily have to stock it with those bulky and expensive machines. You'd be surprised to discover that some of the best home workout equipment you need is relatively small and affordable.
If you're looking to lose weight, gain muscle, or pursue another goal, the following items can help you achieve success.
- Exercise or yoga mat: There are many ways to use a mat. But regardless of the type of exercise, it should keep your body comfortable during the routine.
- Resistance bands: This piece of equipment takes up very little space and is cost-effective. These bands offer strength training without the risk of crushing your foot or fingers.
- Fitness ball: Other than core exercises, you can design many routines around a fitness ball. Plus, it provides an extra stability challenge, especially if you do presses, planks, and curls.
- Dumbbells: Often used for joint-isolation exercises, dumbbells are one of your most crucial equipment. They can provide different strength outcomes and several benefits for cardiorespiratory fitness and flexibility.
- Jump rope: It's a perfect tool to supplement your workouts, especially on days when you won't be able to get an entire exercise session. A jump rope can improve your balance, coordination, and mental focus.
- Workout Bench: You're going to need a workout bench if one of your main fitness goals is to lift weights in your home gym. It will allow you to perform the best blend of exercises than in a standing position.
Find A Bargain or Secondhand Equipment
There are many places where you can find workout equipment that meets your exercise needs and your budget. However, if you want to save a lot of money, you may want to consider buying used equipment that's still in good shape.
Pay attention to yard sale listings or going-out-of-business sales. For example, many gyms and fitness centers sell their workout equipment when they're out of business or need to upgrade their older gear.
Work With What You Have At Home
You can start setting up a home gym even without buying any equipment. The key is to work with what is available in your home. For instance, if there's an available folding chair, you can use it as a bench for triceps dips. You can also use soup cans as small weights for high-repetition movements or a beach towel as a yoga mat.
From weights and balls to pull-up bars and power blocks, you'd be amazed to see that a lot of your household items are great alternatives for workout equipment. It's also possible to forgo equipment when you're just starting to build your gym at home. There are classic exercises such as push-ups, sit-ups, squats, and lunges that don't require a ton of room or any equipment but still have great results.
Other Things To Consider
As you can see, it's not impossible to build your home gym at a low cost. But as much as possible, make sure not to compromise its efficiency when you're working out. It's good to save money, but you still have to invest an appropriate amount if you want your home gym to serve its purpose.
Here are other things to consider when creating a functional home gym on your budget.
Have A Storage System
Storing all your workout equipment can be tricky, especially if your dedicated space is small. But having a sound storage system helps you maximize the area and keep everything neat and accessible.
You can use a pegboard as a storage solution for your home gym. However, opt for galvanized steel if you want something affordable yet still safe.
Pay Attention To Lighting
Lighting is often overlooked but an essential component when setting up a home gym. The way colors appear under these lights can have a significant effect on your workouts. So, if you want to create an environment that will make you more motivated to work out, see to it that your home gym has proper lighting.
A combination of lighting sources can help you make your workout space bright and inviting. However, the best lighting for a home gym is natural light. So, as much as possible, let natural light in through your windows. If it's not achievable, you can mimic it by installing multiple fixtures equally over the whole space.
Provide Proper Ventilation
Proper ventilation is vital for your comfort and health while working out. It won't be a big problem if your home gym has operable windows. But if it doesn't, you can provide good indoor air quality by putting up an exhaust fan on a wall or in the ceiling. It will help remove moisture and unpleasant odors from the air.
Prioritizing safety is of utmost importance when building your home gym. That's why measuring the space where you stock the equipment and perform your exercises is crucial. By ensuring adequate space between them, you will minimize the risk of accidents or injury when working out. Thus, if you want to build a safe home gym, it's always important to consider the physical limitations.
Put Your Home Gym To Good Use
Although working out in your home gym has several benefits, you'll only reap them most if you regularly visit it. Every money, time, and effort you invested in building your home gym will be of no use unless you have the determination and discipline to work out. Remember that staying motivated to exercise at home can be more challenging since there are many distractions.
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The Kewl Shop
The Kewl Shop is a blog. We write about all things lifestyle with a strong focus on relationships, self-love, beauty, fitness, and health. Important stuff that every modern woman or man needs to know.
Editor: Charles Fitzgerald